Not sure what your microbiome is? Click here to find out more
Further information on the Supplements that are part of the Autumn Detox ……. Improve Your Health – join us today – click here
I absolutley LOVE essential oils, but sadly not all essential oils are created equal.
Each step in the creation process important in order to ensure a pure, high-quality essential oil. From farming and sourcing the plants, flowers, and herbs, to actually distilling the essential oils and then bottling and storing the final product, you want to be sure you’re buying essential oils from a company which has the highest standards for purity and quality.
Many essential oils on the market have added synthetic ingredients, or the oil is extracted using chemical processes. While these oils may still smell nice, their healing, well-being, and vibrational properties are significantly diminished if not eliminated entirely.
Neal’s Yard Remedies Organic Essential Oils are the oils I personally use and recommend. They are therapeutic-grade oils that are pure and while there are other essential oil companies that claim the same purity, I personally love that NYRO essential oils are mindful of protecting the planet. Many companies are not ethically sourcing their ingredients nor are they concerned with sustainability of the soil, plants and areas where they harvest their oils.
NYRO are directly involved in the farming, sourcing, low-temperature chemical free distilling, bottling, storing and shipping. Their high level of care in each step of the process ensures the highest quality product. Click here to read more
We also have many organic products to help you transform your home into a more balanced, harmonious, and environmentally friendly home. Click here to see the fabulous products that are avaiable
Organic ingredients are better for you because they contain the highest levels of beneficial vitamins, minerals and nutrients. They’re also free from contamination by toxic pesticides and chemical fertilisers, better for you, the farmers, their families and communities.
I truly believe that your body is worthy of good care, that the body can heal itself if you give it the opportunity to do so. Over the last 7 years as a Clinical Nutritionist, and Sports and Exercise Nutritionist some of the biggest challenges I come across both for client’s and other practitioners is the use of supplements. Nothing gets people jumpier than a box of frogs than when you mentions supplements …………..
As a clinical nutritionist, I get asked about supplements all the time. Do we really need to supplement? Can’t we get everything we need from our food? If we do need to supplement, what are the best supplements? And there are so many options … how can you know what’s right for you and your clients? I also see a lot of scaremongering and misinformation out on the internet and social media. So I am going to answer two questions……………..
So the first question – Do you REALLY need to supplement
I am a BIG believer in getting as many of your nutrients a day through real, whole food – The most bio-available nutrients are those found in nature’s best multi-vitamin: a diverse, nutrient-dense real food diet, homemade and from local organic sources.
This is a goal for everyone to strive for. If you’re not eating a diverse nutrient-dense diet, prepared from raw local and organic sources, then there’s a good chance that you need a boost from supplements.
And sadly, even if you ARE eating this way, you probably still need extra support. It’s part of modern life – we’re not outside enough to get sufficient vitamin D, if you live in the Northern hemisphere chances are that even if you are outside you are still not getting enough Vitamin D. We are now so focused on cleanliness and anti-bacterial wipes, soaps you name it we are not playing and working in the dirt to get soil-based probiotics, add soil depletion, modern farming methods, lifestyles full of chronic stress, and massive toxic exposure to the list, and even if you’re eating the best organic diet, there’s a good chance your body still needs the extra resources.
So the short answer is yes: we all need to supplement. How much and to what extent depends on your lifestyle, your diet and what’s currently going on in your body.
Add up the numbers in these groups and you have most of the population! So now you are convinced you need to supplement the next question is :
Are your Supplements Safe…….. Not all supplements are created equal.
I strongly encourage you to do your homework here. If you’re going to invest in supplements, for goodness sakes don’t scrip and save and buy the cheapest you can find. Here’s a sobering fact: supplement companies are not regulated with the same kind of rigor by the FDA as pharmaceuticals. This means there is no required quality control testing from pill to pill, or bottle to bottle. It also means you’re often getting loads of fillers and binders, sometimes accounting for as much as 40% of the supplement itself! Which is what you are getting if you are buying cheap supplements – in this case do yourself a favour don’t waste your money!
The supplements I recommend to clients are “beyond organic” (due to the tests thev do), natural and plant based pharmaceutical grade supplements, regulated by the FDA with the same rigor as their pharmaceuticals. For example, this means that a maximum of 2% of the content can be fillers or binding agents. Testing is done on raw material as well as on the finished product and – most companies only batch test but the supplements we use are tested pill by pill and bottle by bottle
I have done a lot of research and will only ever use and recommend products in which I have the utmost confidence. If you want to know more about the supplements I use don’t hesitate to contact me, but this is what you need to be looking out for:
Can you confidently, hand on heart answer all of these questions about the supplements you are taking and / or recommending? If not get these questions answered. Yes, nutraceuticals (pharmaceutical grade supplements) cost more than store bought brands but you will get the results you need. Your health is the most important thing in the world DO NOT compromise that by taking poor quality supplements.
The World Obesity Federation show the UK is spending more than £14 billion annually treating illness caused by excess weight – such as heart disease, diabetes and liver disease. Coronary heart disease is the leading cause of death. 23 years ago 1 in 50 children had autism now it is 1 in 10 and estimated to rise to 1 in 2. Our life expectancy at birth is 81 years of age, yet health expectancy is 71, which means that the majority of people are living the last 10 years of their life in ill health from a preventable illness.
The simplest and most effective way to increase nutrient intake, help the body to heal itself and to and reduce health care costs is through supplementation. Once you examine the facts, the question is no longer “why supplement?” but rather “why wouldn’t you supplement?” I truly believe that ssupplements can be used by everyone to protect against disease, eliminate deficiencies, prevent future illness, balance the body chemistry and ensure Elite Health in the long term – it’s your insurance policy. You insure your home, your car, your pets why won’t you insure the most precious things you own – your body and your health.
The company I use don’t guess they test, it is one of the reasons I am with them. They conduct over 600 tests and can guarantee the Purity, Potency and Safety of every single supplement that leaves their facility. Would you like to find out more, find out how you can access a FREE no obligation webinar to get more information and start leaving a legacy of health today. Contact us today for more information
Skin is miraculous. It adapts, it mends, and protects you from the outside world. After all your skin does for you, aging is inevitable.
Trulūm, Synergy’s premium skin care line, helps the skin not only look younger, but act younger at the cellular level …
The line consists of seven botanical-rich products scientifically formulated to address the skin microbiome…
Purify, Fortify and Protetc your skin – watch this short video : click here
To order : click here and use ID : 180762 or contact us to find out about our special offers