Tag Archives: mental health

Revitalize Your Morning Routine

Shared from : http://ieblog.synergyworldwide.com/2020/04/revitalize-your-morning-routine.html

The way you start your morning impacts the quality of your day. If you start out feeling stressed and anxious rather than rejuvenated, it may be a sign that you need to update your morning routine. Finding a routine that works for you can provide the boost you need to conquer the day ahead.

Follow these quick tips to make the most out of your mornings:

A Healthy Breakfast

Eating breakfast is part of many people’s morning routines. If you love to start your day with a meal, start it off right – with a good and healthy breakfast. For a perfectly balanced, easy and delicious breakfast try our SLMsmart Meal Replacement or Biome Shake. Keep in mind that each person has different caloric and general needs. It is essential that you customize your routine and foods to suit your needs. This will help you stick to your routine and reach your goals.


Start the Day with Exercise

First things first. Before beginning your morning exercise routine, rev up with ProArgi-9+ or e9. And remember, you don’t have to go for a 5-mile run every morning to boost your energy levels. Starting the morning with 20 minutes of yoga is all your body needs to re-energize upon waking from a good night’s sleep. Yoga is especially beneficial because it gets your heart rate up while simultaneously improving your flexibility, posture, balance, muscle tone, and endurance. Yoga is accessible to everyone, and with various levels of difficulty, everyone can find a yoga routine that works for them.

Read or Write

Before you begin with your daily tasks, sit down for a few minutes and write your thoughts and goals in a journal. Journal writing can help unload some of your stresses and ease your mind. Writing for just 10 minutes in the morning can help you focus on yourself, create self-awareness, and give you the opportunity to think about how you can best capitalize on your day.

If you don’t feel like writing, take a few minutes to read a few pages of a good book. Immerse yourself in the words of others and enjoy this peaceful time alone to jump-start your brain before you start your day.

Follow a Schedule

Following a morning schedule can help you maintain organization and focus. Perhaps you start with a quick yoga session, then take a shower and get ready, followed by a healthy breakfast. The important thing about a routine isn’t necessarily the order in which you do things, but rather defining and keeping that order to streamline your mornings and start the day with productive habits.

Immune-boosting Foods You Can Eat Everyday

Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system.

CITRUS FRUITS

These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses.

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Synergy has a wide variety of immune-boosting products—many of which include foods listed above. Each product is made with pure, potent ingredients and can ensure a steady intake of vitamins, minerals, and antioxidants. Click HERE to explore them!

mental HEALTH & gut HEALTH : the connection

Thursday 10th of October was Mental Health Day, but in fact everyday should be Mental health Day because our mental health is just as important as our physical health.  Did you know that problems with mental health are one of the primary causes of the overall disease burden worldwide. 

The primary method of treatment for depression is serotonin reuptake inhibitors (SSRIs), however they are not effective in all individuals, success rates are only about one in three and it is not a long term solution.

Enter…… the gut.  Hopefully,  it comes as no surprise that there is a connection between the gut and the brain but you might be less familiar with the scientific studies which are now showing that inflammation is the major driving factor of depression and this inflammation starts in the gut.  Obesity, heart disease, diabetes, arthritis all of these and many other illnesses are linked to inflammation in the body and they all have neurological consequences.  The vagus nerve connects the brain with several parts of the gut, including the stomach, pancreas and intestines – making the gut a very influential path to the brain and when things go wrong, this is a channel for feelings of depression and anxiety.

The balance of the gut microbiome is central to our internal ecosystem impacting our digestion, our immune system and our brain health just to name a few functions in the body that are impacted.  When there is an imbalance this can bring about even more inflammation in the brain….. so with dysregulation of the microbiome and subsequent inflammation as a clear driving factor to depressive symptoms, healing the gut to managing these symptoms has become crucial.

9/10 of my clients are now fully committed to healing their gut and join our 21 Day Purify Programme, if you would like to find our more click here to register for our next FREE webinar and further information.  You can also get a copy of my book here.  I look forward to connecting with you or I encourage you to get started on your journey to Life-Long Health it’s never too late!

Emotional Release Technique

The Emotional Release technique is based on using applied kinesiology, or muscle testing, which shows the body’s reaction to a thought or a question in the weakening or strengthening of its muscles. This technique helps us get “yes” or “no” answers from the body, and we use it to get information about imbalances that are causing emotional or physical problems. This works because all the information about our bodies is stored in the subconscious mind, which makes up about 95% of our mind. It is the part of us that remembers what we had for breakfast the first Monday of April last year (no matter if you’re reading this in 2013 or 2093)! It stores all the information, kind of like a back up disc, and also controls things like your heartbeat, your blood pressure, functioning of your liver, etc. It also knows about everything that is getting in the way of a healthy body. For example, your subconscious knows that the argument with your roommate in 1977 is causing your hip pain today, even if you no longer remember or think about that old event. This is The Emotion Release Technique is fascinating – it allows us to access and deal with information that we never would consciously realize is important!

But it’s not just information that’s important, it’s energy.   More precisely, the affect of emotional energy on the energy of our bodies.  Emotions are made of pure energy, and when we experience them, their energy can get trapped in the body.  Each one of these is a trapped emotion, which interacts constantly with a certain part of your body, wherever it is trapped. It is the energy of this emotion that can then “interfere” with the natural frequency that exists in your body and begin to manifest as some form of physical or emotional issue.

Our bodies are really made of pure energy which is why we are able to use applied kinesiology to identify trapped emotions, then we release them.

Once a trapped emotion is identified, we are able to release it by running over the energy line in the body called the governing meridian. This can be likened to taking a credit card and running it over a magnet – the magnet changes or deletes the information on the card. In the same way, once we have identified a trapped emotion (by accessing the info from the subconscious mind using applied kinesiology), we trace over the governing meridian and this deletes or releases the energy from the body.

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