Tag Archives: Kerry’s Natural Health Solutions

Hypnosis vs. Meditation

Hypnosis and meditation are both powerful ways to make your life amazing and, both have their place.

I love Meditation, it has been around for thousands of years and it really changed my life! Popular fitness and wellness practices include meditation more and more particulary practices such as Yoga. Even famous company’s suach as Google have places for staff to meditate and even neuroscientists are promoting meditation now.

Millions of people benefit from meditation in its many forms, that includes me and and I believe that is an amazing tool and I know it will continue to help people.

Thousands of people around the world are also using hypnosis to change their lives in dramatic ways. They stop smoking, lose weigh, reduce and get rid of stress and improve their health. It is incredible how powerful hypnosis is and can can help you change your life today.

Hypnosis Can Change Your Life

I hve found that hypnosis is a powerful tool to change your life, this is becasue it is so easy and changes can happen instantly. Seeing that happen has been amazing – as one of mentor’s says – It is not Magic but it can be Magical.

I am a qualified Hypnotherapist and Meditation Teracher and practice both hypnosis and meditation daily myself and I truly believe that there is a place in this world for both hypnosis and meditation. They don’t need to be at odds at all, we need all the #selfcare we can get.

Meditation andHypnosis are different tools for different purposes for different people and like all useful tools, you should pick the tool that works for you and use it when you need it, even if that is now.

If you’d like to book a Hypnotherapy session or meditation class – click here :
http://bit.ly/2O2ru9h

Thyroid Reset Summit

Thyroid Reset Summit

At The Thyroid Reset Summit, you’ll learn the importance of assessing the health of your adrenals, hormones, gut health, liver and the presence of infections — many of these are commonly overlooked, but incredibly important — because they’re linked to nutrient absorption, immune strength and thyroid conversion/activation. All reasons not to miss The Thyroid Reset Summit, online and free from March 4-10, 2019!

Click here to register for FREE

Adrenals, hormones, gut health, liver and the presence of infections — many of these are commonly overlooked, but incredibly important! #ThyroidReset

Happy Heart Health Month

I’m raising money for the British Heart Foundation’s and I’d be so grateful for your support.  I’ve lost many special friends to heart and circulatory disease and sadly every day hundreds of people still lose their lives.  I have been inspired by my client’s who have either had heart attacks and are now working on reducing their ongoing risk or just want to prevent and reduce their risks to heart disease.

In the U.K. alone, about 348,000 people die of cardiovascular disease.
Every 7 minutes someone in the U.K. will have a heart attack.

Together, we can make small changes every day to help prevent heart
disease. My aim is to raise awareness of this disease, and  to celebrate the heart and its amazing role in the body. After all, it is your body’s hardest working muscle. Your heart deserves special care and attention!

My pledge is to raise awareness about heart disease and its effects.

Every pound helps so please give what you can to help me hit my target.

Thank You!

JustGiving - Sponsor me now!

WINTER HEALTH

Toxins and Health

Did you know that women absorb an estimated five pounds of chemicals a year just from the makeup they use!

This toxicity adds to the toxic burden placed on our bodies and is one of the reasons at Kerry’s Natural Health Solutions that we recommend cleansing with the seasons. As we move from autumn into winter it is an ideal time to cleanse to prepare the body for winter, you know how you feel a little more sluggish in the winter, as the days get colder and darker A cleanse helps to boost your energy, put that spring in your step and keep you active and dancing all winter long, avoiding the dreaded winter weight gain!

We face numerous problems with toxins in our environment and it becomes very important that we support the body as it takes extra nutrients to help break down these toxins and eliminate them from the system, all the additional toxins we’re exposed to put an extra burden on the body’s nutrient reserves and when we are bundled up during the winter and not getting enough sunlight and fresh air there is an added burden on the body. 

There are two kinds of toxins the body has to eliminate:

Continue reading WINTER HEALTH