Tag Archives: Heart Health

Support Your Most Vital Muscle

Like all muscles, your heart has to be trained in order to maintain its strength and conditioning….. a few minutes of cardio each day can be a huge help to your hearts overall health.

Whether it’s a quick run in the morning, half an hour on the stationary bike, or a leisurely walk around the neighborhood,.

A strong heart helps to boosts your cardiovascular system, allowing your body utilize oxygen more efficiently, and lower the risk for heart disease. It even allows the heart to better repair itself when damaged. There are four basic components to fitness: cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Cardiovascular endurance is vital because it directly coincides with how effectively you can increase the other fitness elements.

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Happy Heart Health Month

I’m raising money for the British Heart Foundation’s and I’d be so grateful for your support.  I’ve lost many special friends to heart and circulatory disease and sadly every day hundreds of people still lose their lives.  I have been inspired by my client’s who have either had heart attacks and are now working on reducing their ongoing risk or just want to prevent and reduce their risks to heart disease.

In the U.K. alone, about 348,000 people die of cardiovascular disease.
Every 7 minutes someone in the U.K. will have a heart attack.

Together, we can make small changes every day to help prevent heart
disease. My aim is to raise awareness of this disease, and  to celebrate the heart and its amazing role in the body. After all, it is your body’s hardest working muscle. Your heart deserves special care and attention!

My pledge is to raise awareness about heart disease and its effects.

Every pound helps so please give what you can to help me hit my target.

Thank You!

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