Tag Archives: Health

The invisible universe

Imagine if there were an organ in your body that weighed as much as your brain, that affected your health, your weight, and even your behaviour. Wouldn’t you want to know more about it? There is such an organ — the collection of microbes in and on your body, your human microbiome. Watch this quick video : click here

Thousands of years ago Hippocrates said, “All disease begins in the gut.”

My colleagues and I are seeing more and more clients who are experiencing some form of digestive distress, and that number is rising every year.  In my experience this is caused mostly by lifestyle and stress.

Why is this important, because your gut contains up to 85% of your immune system!  So when stress affects your gut, it affects your immune system.

One of the most important parts of our health right now as we face COVID 19 IS our immune system! I believe that we are going to have to learn to live with COVID19, flu has been around for 500 years and we have learned to live with this and I think the same applies with COVID19 and the best way to do this is heal our gut, boost our immune system and elevate our health

Modern science has now proven Hippocrates was right – healing the gut is absolutely crucial to healing health issues, we now know that supporting gut health in general is one of the most powerful things you can do for your overall health.

The problem is, most people ignore digestive issues until they are really out of control and disrupting their lives, I speak from experience as this happened to me and these symptoms should not be ignored becasue they are one of the first signs of a weak immune system.

So I am inviting you to a FREE webinar to discover what you can do to strengthen your gut and immune system.  This information can be applied immediately and best of all you can watch from the comfort of your own home!  No traffic 😉

I look forward to sharing this powerful information with you.  Click here to access the FREE webinar today.

If you would like to find out more about accessing our PURE21 to Reset, Rebalance and Rebuild your Microbiome starting in October 2021 then please do contact me

Revitalize Your Morning Routine

Shared from : http://ieblog.synergyworldwide.com/2020/04/revitalize-your-morning-routine.html

The way you start your morning impacts the quality of your day. If you start out feeling stressed and anxious rather than rejuvenated, it may be a sign that you need to update your morning routine. Finding a routine that works for you can provide the boost you need to conquer the day ahead.

Follow these quick tips to make the most out of your mornings:

A Healthy Breakfast

Eating breakfast is part of many people’s morning routines. If you love to start your day with a meal, start it off right – with a good and healthy breakfast. For a perfectly balanced, easy and delicious breakfast try our SLMsmart Meal Replacement or Biome Shake. Keep in mind that each person has different caloric and general needs. It is essential that you customize your routine and foods to suit your needs. This will help you stick to your routine and reach your goals.


Start the Day with Exercise

First things first. Before beginning your morning exercise routine, rev up with ProArgi-9+ or e9. And remember, you don’t have to go for a 5-mile run every morning to boost your energy levels. Starting the morning with 20 minutes of yoga is all your body needs to re-energize upon waking from a good night’s sleep. Yoga is especially beneficial because it gets your heart rate up while simultaneously improving your flexibility, posture, balance, muscle tone, and endurance. Yoga is accessible to everyone, and with various levels of difficulty, everyone can find a yoga routine that works for them.

Read or Write

Before you begin with your daily tasks, sit down for a few minutes and write your thoughts and goals in a journal. Journal writing can help unload some of your stresses and ease your mind. Writing for just 10 minutes in the morning can help you focus on yourself, create self-awareness, and give you the opportunity to think about how you can best capitalize on your day.

If you don’t feel like writing, take a few minutes to read a few pages of a good book. Immerse yourself in the words of others and enjoy this peaceful time alone to jump-start your brain before you start your day.

Follow a Schedule

Following a morning schedule can help you maintain organization and focus. Perhaps you start with a quick yoga session, then take a shower and get ready, followed by a healthy breakfast. The important thing about a routine isn’t necessarily the order in which you do things, but rather defining and keeping that order to streamline your mornings and start the day with productive habits.

Immune-boosting Foods You Can Eat Everyday

Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system.

CITRUS FRUITS

These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses.

Click here to read more : CLICK

Synergy has a wide variety of immune-boosting products—many of which include foods listed above. Each product is made with pure, potent ingredients and can ensure a steady intake of vitamins, minerals, and antioxidants. Click HERE to explore them!

Reduce Stress

I am here to help you reduce stress, relieve anxiety, and improve your health through any crisis.

Get Started Now : This is a process that begins with you.

Please use this link to apply for a specific time to discuss your goals, learn more about how hypnosis will work for you, and take action now on a path to success: Book the FREE 15 Minute Strategy call here

I look forward to speaking and working with you soon.

Anxiety Relief | Business Confidence |Public Speaking | Sleep Improvement | Confidence Hypnosis | Overcome Fear

Hypnosis for dementia

With hypnosis, people with dementia CAN improvement their quality of life.

Hypnotherapy for Dementia

I recently came across a study about hypnosis for dementia, which as a Hyonotherapist and Hynotherpay Instructor I found very interesting. This study was done in the UK by Dr. Dan Nightingale and Dr. Simon Duff. They found that people living with dementia who had received hypnosis therapy showed an improvement in concentration, memory and socialization compared to the other two treatment groups. Relaxation, motivation and daily living activities also improved with the use of hypnosis. The impressive part of this is the improvements continued in a follow up study 12 months after the hypnosis sessions had concluded.

Alternative Approaches to Supporting Individuals With Dementia

Enhancing Quality of Life Through Hypnosis

By Simon Duff, PhD and Daniel Nightingale, PhD

The data from this study supports previous work indicating that individuals with dementia can be hypnotized. Furthermore, it adds to the increasing body of empirical data demonstrating the important contribution hypnosis can make in improving the QOL (quality of life) of individuals with dementia. Importantly, although it may seem obvious, it is crucial to differentiate between improving the psychosocial QOL of persons with dementia and impacting upon the process of dementia. In the particular environment of this study, hypnosis has demonstrated an ability to play a role in changing particular aspects of QOL.This implies that there is a subjective, cognitive component to the common behavioral changes associated with dementia that impact QOL in addition to those changes produced by the biological process of dementia.We suggest that it is through this subjective component that hypnosis impacts QOL, which leads to the prediction that it should be possible to both differentiate and plan interventions for the objective, biological effects of dementia and the subjective, psychological effects independently

The study showed that over a 9 month period, hypnosis helped people with dementia to improve:

  • concentration
  • relaxation
  • motivation
  • improve activities for daily living
  • immediate memory
  • memory of significant events
  • socialization
  • overall quality of life

Living well with dementia is possible and people living with dementia and their caregivers can benefit from hypnosis to help them to have a better quality of life.