Anxious, Overthinking or having trouble sleeping?
Listen to Kerry’s FREE Relaxation Audio
Click HERE to get access
At The Thyroid Reset Summit, you’ll learn the importance of assessing the health of your adrenals, hormones, gut health, liver and the presence of infections — many of these are commonly overlooked, but incredibly important — because they’re linked to nutrient absorption, immune strength and thyroid conversion/activation. All reasons not to miss The Thyroid Reset Summit, online and free from March 4-10, 2019!
Adrenals, hormones, gut health, liver and the presence of infections — many of these are commonly overlooked, but incredibly important! #ThyroidReset
HIGH LEVELS OF STRESS = ILL HEALTH
How do you cope with stress? Do you cope with stress? Or do you feel stressed out and overwhelmed? Some amount of stress is healthy, but excessive stress, left untreated, can lead to anxiety and illness. Too much stress makes you at best ineffective, and at worst physically ill.
Reducing stress is one thing that you can do to dramatically improve your health. It is the largest single risk factor for physical health and psychological well-being. Stress interferes with sleep and it affects our behaviour and our ability to regulate our emotions. It contributes to high blood pressure, increased body fat, elevated blood sugar and high cholesterol. Mood swings, depression, fatigue and insomnia – these are just some of the affects of stress which in the long term lead to immune suppression = ill health. 90% of all ill health has a stress/ emotional component to it.
A good way to reduce stress is to reduce cortisol (the stress hormone) :
- eliminating caffeine,
- increasing the length and depth of sleep,
- exercising regularly,
- getting the correct nutrients
- Drinking enough water and
- One of the most effective ways is via hypnotherapy.
Hypnotherapy is a fantastic way to relieve stress, increase happiness and improve sleep, this can be done a one to one session which is very effective but hypnosis audio recordings work just as well – Daily listening is recommended and the more you listen to the audio the more the message will become part of your life.
I have a special No Tricks Just Treats Offer: Get 4 Hypnotherapy audio tracks for JUST £22, a massive saving of 50%. The tracks include Hypnosis for Happiness, Health, Relationships and Wealth or you can buy each track for jut £7.50 (a 30% Discount). Pay once and use them forever 🙂
PLUS with any order get access to a FREE Ebook : 5 Simple and Easy Ways to Reduce Stress
Client Testimonial: Very happy with the hypnotherapy sessions I have had with Kerry. It is a very calming experience and I quickly felt a shift in my feelings and attitude to a difficult situation in my life, which has enabled me to deal with it in a different way. I have also had some pain relief for a chronic issue I have, which has helped with my sleep as well. Cannot recommend Kerry highly enough!
Toxins and Health
Did you know that women absorb an estimated five pounds of chemicals a year just from the makeup they use!
This toxicity adds to the toxic burden placed on our bodies and is one of the reasons at Kerry’s Natural Health Solutions that we recommend cleansing with the seasons. As we move from autumn into winter it is an ideal time to cleanse to prepare the body for winter, you know how you feel a little more sluggish in the winter, as the days get colder and darker A cleanse helps to boost your energy, put that spring in your step and keep you active and dancing all winter long, avoiding the dreaded winter weight gain!
We face numerous problems with toxins in our environment and it becomes very important that we support the body as it takes extra nutrients to help break down these toxins and eliminate them from the system, all the additional toxins we’re exposed to put an extra burden on the body’s nutrient reserves and when we are bundled up during the winter and not getting enough sunlight and fresh air there is an added burden on the body.
There are two kinds of toxins the body has to eliminate:
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery.
But while we may acknowledge gratitude’s many benefits, it still can be difficult to sustain. So many of us are trained to notice what is broken, undone or lacking in our lives. And for gratitude to meet its full healing potential in our lives, it needs to become more than just a Thanksgiving word. We have to learn a new way of looking at things, a new habit. And that can take some time.
That’s why practicing gratitude makes so much sense. When we practice giving thanks for all we have, instead of complaining about what we lack, we give ourselves the chance to see all of life as an opportunity and a blessing.
Remember that gratitude isn’t a blindly optimistic approach in which the bad things in life are whitewashed or ignored. It’s more a matter of where we put our focus and attention. Pain and injustice exist in this world, but when we focus on the gifts of life, we gain a feeling of well-being. Gratitude balances us and gives us hope.
There are many things to be grateful for: colorful autumn leaves, legs that work, friends who listen and really hear, chocolate, fresh eggs, warm jackets, tomatoes, the ability to read, roses, our health, butterflies. What’s on your list?
Some Ways to Practice Gratitude
- Keep a gratitude journal in which you list things for which you are thankful. You can make daily, weekly or monthly lists. Greater frequency may be better for creating a new habit, but just keeping that journal where you can see it will remind you to think in a grateful way.
- Make a gratitude collage by drawing or pasting pictures.
- Practice gratitude around the dinner table or make it part of your nighttime routine.
- Make a game of finding the hidden blessing in a challenging situation.
- When you feel like complaining, make a gratitude list instead. You may be amazed by how much better you feel.
- Notice how gratitude is impacting your life. Write about it, sing about it, express thanks for gratitude.
As you practice, an inner shift begins to occur, and you may be delighted to discover how content and hopeful you are feeling. That sense of fulfillment is gratitude at work.
Author’s content used with permission, © Claire Communications