Learn how you can transform your relationship with food, increase your energy, feel more confident, reduce your anxiety and learn to control any situation rather than let it control you.
Hypnotherapy is guided trance-like state of focus and concentration achieved with the help of a hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or one’s own thoughts. In this deeply realxed state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.
When It’s Used
Hypnotherapy can be used to treat anxiety, phobias, smoking, undesirable spontaneous behaviors, and bad habits. It can be used to help improve sleep, communication, and relationship issues. Hypnotherapy can aid in pain management and help resolve conditions such as digestive disorders, skin issues, and gastrointestinal issues.
A Stanford psychiatrist saying hypnosis works:
“We can teach people how to manage pain and anxiety, ” says David Spiegel, a psychiatrist and director of the Center for Health and Stress at Stanford University who has studied hypnosis for 40 years.
“Two studies from Sweden found that one hour a week of hypnotherapy for 12 weeks eased symptoms of irritable-bowel syndrome in 40% of patients (compared with 12% in a control group) and that the positive effects can last as long as seven years.”
Great information on Hypnotherapy and auto immune conditions : click here
Very happy with the hypnotherapy sessions I have had with Kerry. It is a very calming experience and I quickly felt a shift in my feelings and attitude to a difficult situation in my life, which has enabled me to deal with it in a different way. I have also had some pain relief for a chronic issue I have, which has helped with my sleep as well. Cannot recommend Kerry highly enough!
If you would like to:
- enhance your well-being,
- reduce your anxiety,
- manage your pain better,
- create new habits,
- resolve digestive disorders
- resolve skin issues
- improve your sleep
then book your Hynpotherapy session today by clicking here