Tag Archives: gut health

Immune-boosting Foods You Can Eat Everyday

Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system.

CITRUS FRUITS

These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses.

Click here to read more : CLICK

Synergy has a wide variety of immune-boosting products—many of which include foods listed above. Each product is made with pure, potent ingredients and can ensure a steady intake of vitamins, minerals, and antioxidants. Click HERE to explore them!

mental HEALTH & gut HEALTH : the connection

Thursday 10th of October was Mental Health Day, but in fact everyday should be Mental health Day because our mental health is just as important as our physical health.  Did you know that problems with mental health are one of the primary causes of the overall disease burden worldwide. 

The primary method of treatment for depression is serotonin reuptake inhibitors (SSRIs), however they are not effective in all individuals, success rates are only about one in three and it is not a long term solution.

Enter…… the gut.  Hopefully,  it comes as no surprise that there is a connection between the gut and the brain but you might be less familiar with the scientific studies which are now showing that inflammation is the major driving factor of depression and this inflammation starts in the gut.  Obesity, heart disease, diabetes, arthritis all of these and many other illnesses are linked to inflammation in the body and they all have neurological consequences.  The vagus nerve connects the brain with several parts of the gut, including the stomach, pancreas and intestines – making the gut a very influential path to the brain and when things go wrong, this is a channel for feelings of depression and anxiety.

The balance of the gut microbiome is central to our internal ecosystem impacting our digestion, our immune system and our brain health just to name a few functions in the body that are impacted.  When there is an imbalance this can bring about even more inflammation in the brain….. so with dysregulation of the microbiome and subsequent inflammation as a clear driving factor to depressive symptoms, healing the gut to managing these symptoms has become crucial.

9/10 of my clients are now fully committed to healing their gut and join our 21 Day Purify Programme, if you would like to find our more click here to register for our next FREE webinar and further information.  You can also get a copy of my book here.  I look forward to connecting with you or I encourage you to get started on your journey to Life-Long Health it’s never too late!

Stress – Just as Unhealthy as Junk Food

HIGH LEVELS OF STRESS = ILL HEALTH

How do you cope with stress?  Do you cope with stress?  Or do you feel stressed out and overwhelmed?  Some amount of stress is healthy, but excessive stress, left untreated, can lead to anxiety and illness.  Too much stress makes you at best ineffective, and at worst physically ill.

Reducing stress is one thing that you can do to dramatically improve your health.  It is the largest single risk factor for physical health and psychological well-being.  Stress interferes with sleep and it affects our behaviour and our ability to regulate our emotions.  It contributes to high blood pressure, increased body fat, elevated blood sugar and high cholesterol.  Mood swings, depression, fatigue and insomnia – these are just some of the affects of stress which in the long term lead to immune suppression = ill health.  90% of all ill health has a stress/ emotional component to it.

A good way to reduce stress is to reduce cortisol (the stress hormone) :

  • eliminating caffeine,
  • increasing the length and depth of sleep,
  • exercising regularly,
  • mediating,
  • getting the correct nutrients
  • Drinking enough water and
  • One of the most effective ways is via hypnotherapy.

Hypnotherapy is a fantastic way to relieve stress, increase happiness and improve sleep, this can be done a one to one session which is very effective but hypnosis audio recordings work just as well – Daily listening is recommended and the more you listen to the audio the more the message will become part of your life.

I have a special No Tricks Just Treats Offer:  Get 4 Hypnotherapy audio tracks for JUST £22, a massive saving of 50%.  The tracks include Hypnosis for Happiness, Health, Relationships and Wealth or you can buy each track for jut £7.50 (a 30% Discount).  Pay once and use them forever 🙂

PLUS with any order get access to a FREE Ebook : 5 Simple and Easy Ways to Reduce Stress

Client Testimonial: Very happy with the hypnotherapy sessions I have had with Kerry. It is a very calming experience and I quickly felt a shift in my feelings and attitude to a difficult situation in my life, which has enabled me to deal with it in a different way. I have also had some pain relief for a chronic issue I have, which has helped with my sleep as well. Cannot recommend Kerry highly enough!

 


Hypnotherapy Track Options



To Detox / Cleanse or not…..

Detox and cleansing is thrown around a lot at this time of the year, in relation to clean living and eating so should you cleanse, is it healthy and do they work?  Cleansing has been part of cultural rituals in some areas of the world for thousands of years.  All cultures have the same concepts, the aim is to stimulate the body’s natural detoxification pathways as well as ‘cleansing the soul’.

Traditionally a detox period comes with the change of the seasons and the promise of a new you, a new beginning and perhaps a new journey.  It can aid with weight loss, glowing skin, renewed energy and a renewed zest for life.   It does depends on the detox or cleanse but there is truth in this promise.

In biochemical terms Detoxification, defines the process by which harmful compounds, such as drugs or poisons, are converted to less toxic compounds in the body so they can excreted.  If you are thinking – why on earth would our body need to detoxify, what and where do these poisons come from.  Here’s a brief list:

  • Skin care and personal care items
  • Pesticides on our food
  • All medications including pain relief and oral contraceptive pill
  • Tap water
  • Plastics
  • Vaccinations
  • Heavy metals in our environment
  • Home fragrances
  • Exhaust fumes
  • Paint fumes, nail art, DIY material, toys, cleaning products

If you stop for a minute and list all of the chemicals that you come into contact with on a daily basis, the truth can be quite shocking.

The Environmental Working Group conducted a survey and concluded that on average women have an average exposure of up to 168 ingredients and that is just from the personal care products they use before they leave the house – face creams, soap, shampoo, perfumes, make-up etc and this is only the tip of the sword, the exposure continues via cleaning products around the home, fragrances, exhaust fumes, burnt and overcooked food, pesticides, plastic wrap and so it goes on. You can see how this list could easily slide up into the 100s and 1000s.

Considering all of these we are still functioning and this is because we have a very complex and fine-tuned system of detoxifying these poisons from our body – this is for the most part the role of the liver, but other organs such as skin, kidney, spleen and intestines are involved.

Our liver has a phenomenal capacity to convert the fat loving molecules into more water soluble metabolites which can be efficiently eliminated from the body.  We refer to this as phase 1, phase 2 and phase 3 detoxification.  The catch is that the liver needs specific nutrients to help it to do this and to carry out these thousands of processes.   Some are provided through our food and some the body can manufacture itself.  Therefore, you always need to make sure that a detox or cleanse supports all three phases of detoxification and that you are eating real whole food along with your cleanse, otherwise you may end up more toxic than when you started.

Picture this you are living in an urban area, you have a stressful job and possibly a long commute, your food is less than ideal as you buy a pre-packaged ‘healthy’ options from the grocery store and wash it down with a glass of wine or two, if you are eating processed and packaged foods you are further increasing or decreasing certain enzyme activity which results in less effective detoxification, so as you can see your toxic load is already brimming, so where are all those essential nutrients going to come from so that your liver can clean up and get rid of the toxins?  Our liver adapts and learns to cut corners (it finds the way which requires the least amount of energy) and it will use up any reserves that you have left.  Add on years and possibly decades of the same and hopefully you will start to see how despite our liver’s ability to continuing doing its job, some support and nurturing would not go amiss!

Here are some signs and symptoms of a sluggish and/or struggling liver:

  • Poor and ‘foggy’ memory
  • Abdominal bloating
  • Hives, Itchy rashes, dermatitis and other skin conditions
  • Body odour
  • Bad breath Intolerance to alcohol
  • Intolerance to coffee
  • Difficulty losing weight or easy to gain weight
  • Fat around the middle
  • Chemical sensitivities
  • Poor elimination e.g. constipation
  • Fatty stools and indigestion
  • Dark urine and stools
  • Loss of appetite
  • Low energy levels
  • Dizziness

The good news is, that the liver is the only organ that can regenerate itself if you give it the right support.

My main advice is:

  • Reduce stress : lifestyle and environmental as much as possible
  • Reduce your ‘toxic load’ through diet and lifestyle choices
  • Eat local and organic food where possible
  • Drink plenty of filtered water
  • Choose a clean, whole food organic diet
  • Remove refined and processed foods  and added sugars
  • Eat a nutrient-rich diet with plenty of fresh organic vegetables and the best quality meat and fish you can afford.
  • Practice mindfulness and Meditation and have a positive outlook

If you would like to take this a step further and join our next 21 Day Purify Programme which starts on 26th February then email us to join, this 21 Day Programme supports your digestion and detoxification pathways and boosts your metabolism, we will also send you information on our skincare which is a unique blend of natural plant extracts, antioxidants, enzymes and advanced probiotic technology work to protect the skin and program it to look and act healthier – your skin is your second detox organ so it is just as important to protect and support your skin.

Do Detox Diets actually Work?

Do Detox Diets workas published on Watchfit

Most people want to enjoy better health, people are living longer and want to look younger and enjoy their life to the full despite their age and for this they require energy.

Energy comes from our cells, these are little powerhouses in the body and there are over 75 trillion, working together to produce the living breathing you.

The recipe for healthy cells

  1. Oxygen
  2. Nutrients
  3. The ability to detoxify

It makes sense that in order to increase our overall health, maintain our optimal weight and assist in reversing or preventing aging and disease we must maximize the functioning and efficiency of each of the cells in our body but giving it the right nutrients and one of the easiest and most efficient ways to positively impact your health is through the food choices you make.

Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. It is a primary function of the body, and some argue that because of this there is no need to detoxify.

However, we now live in a very toxic world, our bodies are being bombarded with toxins from processed and packaged foods, the water we drink, the skincare we use that is full of chemicals and toxins, our household cleaners and the air we breathe – most people are exposed to between 150 – 500 toxins before we leave the house everyday from toiletries and makeup. So we really need to support, improve and optimize the function of our body’s own detoxification systems.

The food we eat can add to the toxic overload as processed and packaged foods have additives, chemicals and preservatives – junk food, trans fats, the wrong salt, sugar, alcohol and caffeine all add to the daily toxic burden. Not only do we need to reduce the amount of toxins that we put in and on our bodies, we need to support our body’s detoxification pathways at the same time and this is where a detox diet can be helpful.

Benefits of A Detox Diet:

  • Feel Great
  • Increase Your Energy
  • Have More Mental Clarity
  • Sleep Better
  • Have Regular Bowel Movement
  • Have More Flexibility
  • Enjoy Clearer, Softer Skin
  • Have Less Aches And Pains

DETOX DIETS

Detox Diets can be dangerous and can be as faddy as all the other well known diets out there, while you do need give your digestion a rest, it is not necessary to do some weird and wonderful juice fast with weird and wonderful drinks and half starving yourself.

Celebrities do tend to promote all kinds of eating regimes and crazy nutritional ideas, many of which may work in the short term, but inevitably are not nutritionally balanced or support our overall health in the long term.

What we are looking at is removing and reducing the foods that the body treats as toxic and replacing these foods with wholesome REAL organic foods which are as nutritionally supportive as possible. As mentioned we live in a chemical age, many of us are suffering from the effects of poor dietary and lifestyle choices

Eight signals your liver is telling you that you need to detox

Did you know that besides your heart, your liver is probably the hardest working organ in your body?

Eight signs your liver is telling you it needs help:

  1. abdominal bloating
  2. excessive abdominal fat; pot belly; or a roll around the upper abdomen
  3. trouble digesting fatty foods
  4. acid reflux/heartburn
  5. dark circles under the eyes
  6. overheating of the body & excessive perspiration
  7. acne/rosacea or itchy, blotchy skin
  8. unexplained weight gain and inability to lose weight even with calorie restriction

These are signs you need to take action and follow a detox as well as alter your diet and lifestyle. Detoxing helps our bodies cope with the onslaught of toxins and stress which are an unavoidable part of modern day life.

How Do You Do A Detox?

A detox program has to address both internal and external toxins. Not only do we need to deal with the toxins we eat, drink, breathe and put on our bodies, it is just as important to address the internal toxicity created by the body as it performs its normal everyday functions.

A comprehensive detox program must supply the appropriate nutrients to do this

– and should include nutrients specifically to support the two most important detoxification organ systems, the liver and the gastro-intestinal tract. It is essential to have a programmes that is based on sage, effective, all natural herbs and nutrients and work with your body’s own detoxification and elimination pathways

  1. Remove the Number of Toxins Going In
  2. Assist the Body’s natural Capacity to Neutralize and Eliminate the Toxins
  3. a) Support Gastro-Intestinal Function
  4. b) Support Liver Function

There is a lot of research documenting the detox diet’s role in health, weight loss and disease. There is even a scientific term for chemicals and substances that are foreign to the body and come from the external environment – xenobiotics.

Health experts recommend that we should do a whole body cleanse at least 3 if not 4 times a year – at the change of the season, spring summer autumn, post Christmas and then an additional time in the year if you are going on holiday or for a special occasion just to refresh the system and improve vitality.

 

Sign up for our 10 Day Delicious Detox – use the code: DDBF15* to get your “Black Friday 25% Discount and get the 10 Day Delicious Detox for £75 : Register Here

 

*this code expires at Midnight on Sunday 29th November 2015, Detox must be paid for in full by Midnight on the 29th of November to receive the discount.

 

 

Is Bloating ruining your Life?

This is the most common thing I am asked about – bloating and what to do about it.  In an earlier post I gave you some of the reasons for bloating click here to read this information.

When we end up with excessive gas and bloating this is usually due to imbalances in our friendly bacteria and / or problems digesting certain foods.  When the foods are not broken down and digested properly this leads to issues with inflammation, leaky gut and fermentation of the food and leads to gas and bloating.  The solution that most people are given are usually “have more fibre” or “take probiotics”  done in the correct way with guidance these both can be helpful strategies, but they can sometimes temporarily make things worse.

Taking a good quality pro and pre biotic is essential to restore the good bacteria but this needs to be introduced and increased slowly and the right strains of bacteria must be included in the supplements – this is something I can’t stress enough – I have taken probiotics in the wrong doses and not realising they had additives and fillers that were making my bloating worse rather than helping me.  I will include details of the products I use at the end.

Bloating puts pressure on the stomach and can contribute to the development of a hiatal hernia.  When bloating is frequent the ileocecal valve can become swollen and inflamed and instead of remaining closed it remains open.  The purpose of this valve, is to prevent the backwards flow of waste from your large intestine into the small intestine and should be closed except for when waste needs to be disposed of from the small to the large intestine.

When dealing with any health issue, it is always important to get to the root of the problem, in order to reduce the symptoms or solve the problem. If you only address the symptoms and do not get to the root of the problem then you are simply “sticking a plaster on” and hoping for the best.  In order to get to the root of the problem two things are required:

You need to have an open mind and

You need to be a detective,

Below I have outlined the basic protocols and strategies recommend by most health professionals and these are the ones we use at Kerry’s Natural Health Solutions.

In order to get at the root of the symptoms associated with leaky gut syndrome, to reduce the inflammation and restore the health of your gut wall, the first step you need to take is to remove the problem foods and then repair the gut wall with the right nutrients and restore the good bacteria.

Remove

The most common offenders are Gluten, dairy, and soy, but you might be surprised to learn even healthy foods like nuts, eggs, and the nightshade family of vegetables can also create food sensitivities. When you eat these foods frequently, they remain in your system, slip through your gut wall, and trigger inflammation and the symptoms we discussed before. Depending on how severely these foods affect you, it is best to completely eliminate them but you can test by rotating them if they don’t affect you too severely –  this is done for a period of time usually 3 – 12 weeks, and then you reintroduce them to your diet.

It is best to keep a food journal and be aware the gluten, eggs and soy hide in a number of places – gluten is in many processed foods, meats and can be in places you would least expect such as mustard and tomato sauce.  Eggs will be in most baked goods and in most salad dressings.  Soy can also hide in may places and soy products are becoming popular alternatives to dairy but this is not always you best option.

Repair

It is important to heal the gut wall so that proteins can’t slip through and wreak havoc. Curcumin, ginger and aloe are among the nutrients that help repair leaky gut syndrome. Other nutrients include

Ginger : a powerful anti-inflammatory that benefits in reducing gut inflammation

Digestive enzymes : enzymes help your food break down efficiently so it doesn’t irritate the gut lining , they also help  to remove pathogens, toxins, and other harmful substances that can harm the gut wall and trigger inflammation.

Restore

Probiotics : help reduce inflammation, repopulate beneficial bacteria, and strengthen your gut wall.

 

I have included links to the products that we recommend at Kerry’s Natural Health  Solutions.  As I mentioned it is vital to take great quality supplements that are food based and manufactured to the highest pharmaceutical grade standard and that is why we use and recommend the products below:NATURAL-BADGE

Probiotics : click here – a unique high potency formula of natural live bacteria

Digestive Enzymes : click here – a full spectrum enzyme supplement (from plant sources) that helps break down food in your stomach, making it easier to digest

Aloe Vera Juice : click here – In Ayurveda, Aloe Vera has many years of traditional use as a carrier to deliver other nutrients directly to where they’re needed

If you’re new to the idea of taking supplements, take our quick and easy on-line Lifestyle Quiz (click here)– with instant results, it will help you to decide which Products are right for you