Like all muscles, your heart has to be trained in order to maintain its strength and conditioning….. a few minutes of cardio each day can be a huge help to your hearts overall health.
Whether it’s a quick run in the morning, half an hour on the stationary bike, or a leisurely walk around the neighborhood,.
A strong heart helps to boosts your cardiovascular system, allowing your body utilize oxygen more efficiently, and lower the risk for heart disease. It even allows the heart to better repair itself when damaged. There are four basic components to fitness: cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Cardiovascular endurance is vital because it directly coincides with how effectively you can increase the other fitness elements.
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