Interview with Kerry

Get answers to all YOUR questions in the “Interview with Kerry”

Who will the Vitality+K Lifestyle Formula Work For?

Anyone who has any long or short term health challenges. I specialise in working with clients who feel let down by modern medicine and are looking for alternative solutions so the Vitality+K Lifestyle Formula is particularly suited to people who are committed to making the necessary changes needed to improve their health.

Here are some of the health challenges that Vitality+K Lifestyle Formula is helping with great success:

  • IBS
  • Low energy
  • Chron’s
  • Diabetes
  • Arthritis
  • Hayfever
  • Food Allergies
  • Psoriasis
  • Eczema
  • Weight loss
  • Digestive Disorders
  • Non Coeliac Gluten Sensitivity
  • Poor sleep
  • Lack of energy
  • Bloating
  • Acid Reflux

What if you haven’t worked with my illness yet?

I have worked with a number of clients with a variety of health challenges and every time we find the resources and solutions we apply get great results. As long as you are open minded and WANT the Vitality+K Lifestyle Formula to work for you, it will.

I do specialise in working with clients with digestive disorders as this in an area I have immense knowledge of and can get the best results for. Having said that, I have occasionally worked with clients with different challenges, when the individual has been particularly keen and/or simply not willing to take no for an answer!  Most illnesses do stem from internal inflammation and toxicity so once we work on these area you will find that you will see improvements.

Am I going to have time to do all this?

Yes! One of the first things we look at is a total lifestyle assessment to ensure that you will not be “overwhelmed” by the steps I’m asking you to take in the formula. I have worked with people running fulltime businesses as well as raising 3 children singlehandedly whilst also studying for qualifications. We always make the time to not only complete this process but to have fun whilst doing it!

What makes you different from other Health and Wellness and Lifestyle coaches out there?

If you take a look at my story on the about page you’ll get a good idea how a set of unfortunate events led to me being forced into a situation where I had no choice but to step up and immerse myself in an intensive learning process. Using what I learnt, I have now worked directly with many clients to pass on my expertise and see them take control and responsibility for their health and make the necessary lifestyle changes quicker than they ever could on their own.

I ONLY coach clients on how to take control of their health inside and out and I am solely dedicated to my client’s success, nothing else. I don’t force clients into a blueprint that may not suit them just because it worked for someone else. As a result my clients receive laser-focused, specific coaching on how to get their own unique health challenges solved, loving the process and feeling empowered to work towards optimal health.

You talk a lot about ‘mindset’ but I really don’t need that mumbo jumbo stuff I just want to get to the nutrition bit – can we skip that section?

No. The formula is designed to stack layer upon layer of learning and must be followed in the correct order. I understand some of the mindset stuff is sometimes challenging but it is the most crucial part of the entire formula. If your mindset isn’t correct (and we can make sure it is with a few simple exercises) then we can change your diet, you can eat 100% healthy for you and you still won’t get the results that you want. No sections can be skipped if you want to experience the best results possible

What type of person do I have to be to make this work for me?

You just need to have the desire to make a change in your life and to take 100%responsibility on a consistent basis. You can be suffering from lack of energy, a short term health problem, early in your diagnosis or from a longer term health problem having tried everything in the book to improve your health, it doesn’t matter. If you haven’t yet taken one of my courses or programs you have not experienced what you need to do to work towards optimal health and vitality.

You definitely need to not be a sceptic. I make it a priority NOT to work with people who are looking for a reason why they won’t succeed. If all you are worried about is can you get your money back if it doesn’t work for you, then this is not the right place for you to be. (I do have a money back guarantee but it’s for people who WANT this program to work for them and need incentive to go ahead and start, NOT for sceptics or whiners).

And you need to believe in me. If you don’t think I’m the right person for the job and are going into this half-hearted with a “well I can always quit if Kerry’s not up to the job” then I’d like to very politely ask you not to join any of my programs. I like to spend my time encouraging high achievers who are prepared to make the necessary changes to have optimal health, not convincing energy vampires that they should stay on my program.

For what type of person is this program NOT going to work?

As above, this won’t work for sceptics and whiners. We won’t enjoy working together and I really don’t want to waste your time and money.

It also won’t work for people who want a quick fix and believe that taking medication is the only way to improve their healthy (even if they see no health improvements) and are not willing to listen or change. You have to be able to put your trust in me and follow instructions even if they sometimes may feel counterintuitive.

Will I get information on how to deal with any health condition?

Yes and no. The Vitality+K Lifestyle Formula works on you getting the basics mastered first. There is no point running before you can walk.

Once you have mastered the basics then of course, we can look at incorporating strategies to support any health condition. Often times though you’d be surprised at what changes you don’t need to make when you have got the basics right and are doing them consistently.

What exactly is Vitality+K Lifestyle Formula?

The Vitality+K Lifestyle Formula consists of 7 steps derived from my own direct experience of trying out what works and what doesn’t when trying to get your health back on track. I have literally cherry picked the best bits from hundreds of books and dozens of nutrition and lifestyle courses I have tested out myself.

These are things I use every day in my own life, all my clients use in their lives and can be applied to most health challenges. They are put together in a logical order so you can focus on just doing one thing at a time and have everything you need to work towards optimal health in one place. As a result what you actually get is the direct benefit of my experience with my own health challenges and with all the clients I have worked with.

They’ve been tried and tested in the REAL world and they work. And because this is real life stuff you get to benefit from all of my strategies, recipes, and “done for you” cheat sheets that have already worked for me. This saves you time and gives you the confidence of knowing you are doing EXACTLY what works and is proven to work in working towards optimal health.

Here are the 7 steps and how they work:

1/ Set Your Mindset For Success! – One of the most important things we have to do to get you on track is actually make sure you are ready for it! So many clients have come to me saying they don’t understand why they can’t improve their health, that they always have some symptom, and they can’t understand why it’s taking so long for things to improve. But when I ask them how they define optimal health, how they define happiness and what vitality means they answer blankly “I don’t know”.

Over my years of improving my own health coaching others too improve theirs, I have designed a system to get your mindset super clear around EXACTLY what you are trying to achieve in order to achieve Optimal Health and then how to keep you focused and on track. This is the key foundation to your success, without it you will fail.

2/ Making Time to Get Healthy – Nearly every client I work with says to me they want to be healthy but don’t have time, when I ask them what they spend most of their leisure time on they say TV, facebook etc.

I always point out “Where’s the time to for food preparation and planning healthy meals?” And they nearly always say “Kerry, I don’t have time right now for that. I’m barely finding enough time to do the things I have to do.  If I take time out for food preparation etc I may miss my socialising time or my favourite TV programmes”

I know it may not seem possible now but by following my 7 simple steps you WILL find the time to make food preparation your priority and still have time to enjoy your family and friends.

3/ Get to Know Your Triggers  – I’m asking you to be specific about what you eat and associate that with your symptoms.  What you eat directly affects your health. The natural reaction here is to say “Well I’m not keeping a food diary, its too complicated and won’t help me anyway”. It’s absolutely natural to feel this way as it feels like the exact opposite of what you should be doing. Surely if you want to identify what is causing your symptoms you need to know what it is?

I show you how to stop doing a random scatter gun food dairy and start focusing on becoming an expert at identifying how your body reacts to specific foods until you know what your trigger foods are.

4/ Eat real food and swaps – understand why it is important to eat real food and not “faux” processed food. What you eat and what you absorb directly affects your health

We need to start changing the way we eat, we need to understand where our food comes from and how it is produced and how it affects our energy levels and mood – having low energy, mood swings, aches and pains, being uncomfortable and bloating are all symptoms caused by our modern diet of low fat, processed and high sugar foods.

I show you how to make changes in order to bring about better health for ourselves and our families and the planet.

5/ Eliminate Toxins – we are constantly exposed to a number of toxins, chemicals and pollutants. Some of these are produce by our own bodies due to metabolic waste and many are external toxins.

Our bodies are being bombarded with toxins from food, water, the air we breathe, the products we put on our skin and use in our home, pesticides, medicines, drugs used in livestock and a poor diet, junk food and food additives add to the burden.

I show you how to cleanse in a natural way – supporting your body’s natural detoxification pathways.

6/ Stress and success strategies – Stress can come in many forms, and for most individuals, it can have a widespread impact on the body.

In order to understand the negative effects of stress, it’s important to recognize how it starts for most people nowadays.

I show you how to stop stress in its tracks, and start feeling better

7/ Supplements – Food First supplement second – our soil and therefore our food is 77% lower in mineral and nutrient content than it was 100 years ago.

I advise you which supplements you need for optimal health – all clients on my programmes receive a 10% discount on supplements.

This is the key to long term success and working towards optimal Health and Vitality

I’ve tried lots of stuff before and nothing has worked. Does this really work?

Yes! The result of your consistent commitment to implementing the steps in the Vitality+K Lifestyle Formula means that you will be able to eat better, sleep better and have more energy.

The Vitality+K Lifestyle Formula has worked for many of people just like you already. Go to the Success Stories page to hear from them what their experience has been like and how it has benefitted their business.

The 7 steps in the Vitality+K Formula are derived from nutrition and lifestyle strategies from experts all over the world and are tried tested to work for YOU.

If I’m not sure I’m ready to get started, how can I sample your work at low cost to see if it’s the right for me?

There are a range of programs and courses to suit you no matter where you are at with your health right now. You can check which Health Profile you relate to the most and which program is best for you on the Getting Started page.

If you want to sample more of the Vitality+K Lifestyle Formula with my compliments then the best thing to do right now is sign up for my free Report and E-newsletter and receive free weekly resources and exercises that will start your journey to optimal health and vitality without putting any strain on your finances.

Will I get to meet you face to face if we work together?

All of my personal coaching clients have the opportunity to come and see me in Spain! I spend 2/3 of my time there living a great lifestyle and it’s great to have close clients over to visit and spend some face to face time together.

If having that face to face contact is really important to you the Vitality+P  Coaching Program is the right option for you. We spend a day together either in the UK or in Spain and overhaul your Lifestyle in a day.

What results can I expect?

If you consistently commit to implementing the Vitality+K Lifestyle Formula you can happily expect to:

– Have a massive increase in your energy within the first 30 days

– Be able to make decisions quickly and with confidence

– Have a clear action plan

– Know EXACTLY what to do to work towards optimal health and Vitality

– Have proven recipes and time-saving tips at your finger tips

– Stop wasting time doing things that just don’t work

Can I contact some of your former clients to see what it’s like to work with you?

Of course! Go to the Success Stories page and see who you think resonates with you the most, let me know who you want to contact and I can arrange that – they will be happy to share their experience with you.

How quickly can I expect results?

This depends on lots of things. How long you’ve been ill, what illness you suffer from, how much effort and time you put in and how much you believe in yourself and in the program. That said, virtually all clients see results within the first few weeks  in the form of increased energy, better sleep and a general sense of being on the “right path” to their long term success.

“I want to do this but I don’t have the money right now… what do I do?”

Firstly congratulations on making the decision you have to move forward. That’s 90% of the key to your future success.

The next thing to do is to not let immediate obstacles get in the way. When you are committed to your success and giving your family a better life you will do whatever it takes and find a way to make it happen.

When you are just interested in working towards optimal Health and Vitality and not really committed to changing your life or your family’s destiny you will only do what is convenient and if you can’t find a way to raise the investment easily you will give up.

And 3 months down the line you will be in the same situation or even worse, you may be worse off and have let another year slip by where you could have had increased levels of health.

Here are some of the ways committed clients have raised the investment necessary for them to get started with their chosen Vitality+ lifestyle product, service or coaching program:

*Savings *Credit Card *Personal Loan *Small Business Loan from Bank *Partners Savings (with their permission!) *Get investment/loan from family members *Cut out unnecessary monthly expenses *Used holiday fund (because they saw that to miss a holiday just for one year they would be able to enjoy their holidays for the rest of their lives) *Cashed in investments

In truth less than 35% of people who invest in a Vitality+K Lifestyle Formula product have the money just sitting there and ready to spend. They find a way to make it happen and feel great about it as they KNOW they are committed and will do whatever it takes to change their lives forever.

I’ve already invested in other programs and have so much still to implement that I’ve already paid for. Should I wait and get that done first?

I get asked this question all the time. And as much as I hate to say it, it’s one of the biggest objections people have to working with me or investing in a Vitality+ Lifestyle Formula product.

And it breaks my heart when someone says “I really want to work with you but I’ve got a list of things to implement that I learnt somewhere else and I just want to get that done first so I feel I’ve got my money’s worth, then I’ll come back and work with you”

Because I know exactly what is going to happen, every time.

I give them a call in a few months time to see how they’re going and every single time this is their situation:

– They’ve not implemented ANY of the stuff they learnt elsewhere and said they were going to – They’re still in exactly the same position in their health (and sometimes even worse off) – They’re feeling even more down on themselves and disillusioned and somehow feel it’s all their fault.

You know why?

Because the chances of you implementing something you learnt after 30 days has passed is less than 3%. Less than 3% of people will actually put into action what they learnt if they leave it more than 30 days, even if they say they have every intention of doing so.

Life gets in the way. The same “excuses” that stopped them from investing with me, even when the evidence that it would help them was overwhelming, stop them from actioning things they learnt in the past. If you didn’t do it when you learnt it you never will. So you’re better off starting over and putting it down to experience.

My honest advice to you is if you want someone to hold you accountable, not let you off the hook and take a no excuses approach with you that means things actually get done this time then forget everything you ever learnt anywhere else and contact us now to Get Started.

Otherwise you’re just going to end up another one of the 3% and not reach all those people out there that need your help.

Okay I know I want to work with you, you’re the person I feel I can trust. Which program should I go for?

It depends on where YOU are at with your health right now. Remember one size does not fit all and we need to see which profile fits you right now.

Go to the Getting Started page, find YOUR personal profile and we’ll show you which program you’ll benefit from most.

It sounds good and I know which program I want. How do we get started?

Congratulations and welcome aboard! You have made a great decision for you and your long term health.

Here’s what you do:

– Go to the Products page, choose which program you want and fill in the form to start the application process.

– Give my Support Team a call at +44(0) 1795 599197 or email my team at and we’ll be happy to get you started.

I can’t wait to meet you and get you started with the Vitality+ Lifestyle you deserve!

OK, I think I’m ready, but I have some questions. Can I contact you?

Of course! Congratulations for taking action. Email the team on and they’ll be happy to answer your questions and help you choose which option is best for you.

I’m looking forward to hearing from you and getting you started! Here’s to YOUR success!


LEGAL DISCLAIMER – This information (including links to any/all site pages, programmes blog posts, blog comments, forum, videos, audio recordings, reports etc.) is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider. Any application of the recommendations in this programme is at the reader’s/clients discretion. Kerry Madgwick and Kerry’s Natural Health Solutions are not liable for any direct or indirect claim, loss or damage resulting from use of this website, email, report  and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this programme, email, report or linked websites.

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