Category Archives: Uncategorized

ELIMINATE LIMITATIONS

I recently discovered a “magic wand” that helps improve every area of your life. Is that even possible? Yes!

You can improve your whole life by optimizing the source of all your thoughts feelings and actions: It’s time to discover Positive Programming

It turns out this isn’t magic at all. It’s hard core science

because it is all about changing the neural networks, and eliminate what might limit you from gaining full benefits of your success and feeling great doing it! Optimize your skills, and tap into your knowledge and wisdom immediately.

Learn to not only get into flow but and staying within the flow.

I have used this technique with many clients for sports, business, performance, public speaking and even those looking to improve their day to day life. It is all about Optimization and Enhancement.

If you are ready to eliminate your limitations and live in flow, book your discovery call today Click here to Get Started

The invisible universe

Imagine if there were an organ in your body that weighed as much as your brain, that affected your health, your weight, and even your behaviour. Wouldn’t you want to know more about it? There is such an organ — the collection of microbes in and on your body, your human microbiome. Watch this quick video : click here

Thousands of years ago Hippocrates said, “All disease begins in the gut.”

My colleagues and I are seeing more and more clients who are experiencing some form of digestive distress, and that number is rising every year.  In my experience this is caused mostly by lifestyle and stress.

Why is this important, because your gut contains up to 85% of your immune system!  So when stress affects your gut, it affects your immune system.

One of the most important parts of our health right now as we face COVID 19 IS our immune system! I believe that we are going to have to learn to live with COVID19, flu has been around for 500 years and we have learned to live with this and I think the same applies with COVID19 and the best way to do this is heal our gut, boost our immune system and elevate our health

Modern science has now proven Hippocrates was right – healing the gut is absolutely crucial to healing health issues, we now know that supporting gut health in general is one of the most powerful things you can do for your overall health.

The problem is, most people ignore digestive issues until they are really out of control and disrupting their lives, I speak from experience as this happened to me and these symptoms should not be ignored becasue they are one of the first signs of a weak immune system.

So I am inviting you to a FREE webinar to discover what you can do to strengthen your gut and immune system.  This information can be applied immediately and best of all you can watch from the comfort of your own home!  No traffic 😉

I look forward to sharing this powerful information with you.  Click here to access the FREE webinar today.

If you would like to find out more about accessing our PURE21 to Reset, Rebalance and Rebuild your Microbiome starting in October 2021 then please do contact me

FeelING Overwhelmed

If you’re alive it the world right now, it’s likely you have felt overwhelmed at some point. Probably now more than ever?

The feeling of overwhelm can stop you in your tracks and can be debilitating if you let it spin out of control BUT withproper focus and by taking simple action steps, you can usually resolve most of the overwhelm and negative feelings.

Most of us are prone to worrying and negativity and then we do things to make ourselves feel better but this doesn’t solve the issue, it is just a temporary avoidance strategy.  Take these steps to create a plan and go from feeling overwhelmed to feeling calm and peaceful again:

1.  Identify what you do have control over and what you don’t: There is no point to worrying about things outside of your control.  Determine what you can control and commit to working on changing what you can.  Let go of what you can’t control.  For example you can’t control COVID19 but you can control how you react.

2.  Focus on solutions:  Now that you know what you can and can’t change, keep your attention on finding a solution. Obsessing over something you can’t change will only serve to increase your levels of anxiety and stress.

3.  Create a strategy: Make a plan to put your solution into action.  Work out what you need to do and put as much time and effort into your plan as you can. The more action you take the better your odds of overcoming your challenges.

4.  Get plenty of rest: Being overwhelmed is stressful, because of this it is important to get your rest and relax as much as possible and that doesn’t mean lying on the couch all day!  Get a good night’s sleep, practice good sleep hygiene and accomplish as much as you can during the day.

5.  Eat well: Most people’s nutrition goes out the window when they are stressed, they either stop eating or resort to eating a lot of junk food and/or drinking alcohol.  Neither is the best option for you and will not help you to deal with your situation. Maintaining good nutrition during challenging times is essential.  You can access FREE nutrition video’s here

6.  Gratitude – Remind yourself that there is good in your life: If you have a roof over your head, food on your table and a bed to sleep on you have more than the vast majority of people in the world.  Make a list of all the people and things you have in your life that you appreciate and make you happy.

7.  Exercise : cycling, running, walking, palates or yoga might be just what you, it releases endorphins that trigger positive feelings in the body so you will feel less anxious plus have an easier time getting a good night’s sleep.

8.  Celebrate Success:  Even small steps are worthy of celebration. Be proud of yourself and be excited about moving forwards, you will feel more motivated to continue and one success leads to another.

9.  Ask for help:  Just ask and see what happens, you might be surprised, most people are willing to help and support you if you just ask and worst case scenario they might say “no” in which case you won’t be any worse off.

Help can also take the form of therapy, coaching, or talking to a     friend. Get the help you need Book Your 45 Min Stress Relief Session:          https://bit.ly/2xCoBG7

Overwhelm is an emotion everyone is familiar with but if you address it and build your resilience you can focus on solutions and put your time and energy on the right things.  Worrying only makes you feel worse and makes you less able to achieve your goals.

Tend the Garden of Your Mind and you will be surprised at how many challenges you can overcome when you choose to build resilience and tackle the challenge head-on.

One way to strengthen your internal world and influence how you experience your outer circumstances is to Book Your 45 Min Stress Relief Session.  Click here to book https://bit.ly/2xCoBG7 places are LIMITED.

Stress Relief Sessions

Resources To Help you Manage Your Mind and Build Resilience.
A calm and positive mind can help you face any challenge and become more resilient in the future. Are you ready to Experience Stress Relief?

Hypnotherapy has been scientifically proven to help reduce stress, anxiety and pain.

Sign up to join me for a FREE 45 Minute Stress Relief Session plus receive a pdf on How to Boost your Energy Levels

Click here to get your FREE Stress Relief Session : https://bit.ly/3bcVCqd

Immune-boosting Foods You Can Eat Everyday

Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system.

CITRUS FRUITS

These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses.

Click here to read more : CLICK

Synergy has a wide variety of immune-boosting products—many of which include foods listed above. Each product is made with pure, potent ingredients and can ensure a steady intake of vitamins, minerals, and antioxidants. Click HERE to explore them!