Category Archives: Uncategorized

FeelING Overwhelmed

If you’re alive it the world right now, it’s likely you have felt overwhelmed at some point. Probably now more than ever?

The feeling of overwhelm can stop you in your tracks and can be debilitating if you let it spin out of control BUT withproper focus and by taking simple action steps, you can usually resolve most of the overwhelm and negative feelings.

Most of us are prone to worrying and negativity and then we do things to make ourselves feel better but this doesn’t solve the issue, it is just a temporary avoidance strategy.  Take these steps to create a plan and go from feeling overwhelmed to feeling calm and peaceful again:

1.  Identify what you do have control over and what you don’t: There is no point to worrying about things outside of your control.  Determine what you can control and commit to working on changing what you can.  Let go of what you can’t control.  For example you can’t control COVID19 but you can control how you react.

2.  Focus on solutions:  Now that you know what you can and can’t change, keep your attention on finding a solution. Obsessing over something you can’t change will only serve to increase your levels of anxiety and stress.

3.  Create a strategy: Make a plan to put your solution into action.  Work out what you need to do and put as much time and effort into your plan as you can. The more action you take the better your odds of overcoming your challenges.

4.  Get plenty of rest: Being overwhelmed is stressful, because of this it is important to get your rest and relax as much as possible and that doesn’t mean lying on the couch all day!  Get a good night’s sleep, practice good sleep hygiene and accomplish as much as you can during the day.

5.  Eat well: Most people’s nutrition goes out the window when they are stressed, they either stop eating or resort to eating a lot of junk food and/or drinking alcohol.  Neither is the best option for you and will not help you to deal with your situation. Maintaining good nutrition during challenging times is essential.  You can access FREE nutrition video’s here

6.  Gratitude – Remind yourself that there is good in your life: If you have a roof over your head, food on your table and a bed to sleep on you have more than the vast majority of people in the world.  Make a list of all the people and things you have in your life that you appreciate and make you happy.

7.  Exercise : cycling, running, walking, palates or yoga might be just what you, it releases endorphins that trigger positive feelings in the body so you will feel less anxious plus have an easier time getting a good night’s sleep.

8.  Celebrate Success:  Even small steps are worthy of celebration. Be proud of yourself and be excited about moving forwards, you will feel more motivated to continue and one success leads to another.

9.  Ask for help:  Just ask and see what happens, you might be surprised, most people are willing to help and support you if you just ask and worst case scenario they might say “no” in which case you won’t be any worse off.

Help can also take the form of therapy, coaching, or talking to a     friend. Get the help you need Book Your 45 Min Stress Relief Session:          https://bit.ly/2xCoBG7

Overwhelm is an emotion everyone is familiar with but if you address it and build your resilience you can focus on solutions and put your time and energy on the right things.  Worrying only makes you feel worse and makes you less able to achieve your goals.

Tend the Garden of Your Mind and you will be surprised at how many challenges you can overcome when you choose to build resilience and tackle the challenge head-on.

One way to strengthen your internal world and influence how you experience your outer circumstances is to Book Your 45 Min Stress Relief Session.  Click here to book https://bit.ly/2xCoBG7 places are LIMITED.

Stress Relief Sessions

Resources To Help you Manage Your Mind and Build Resilience.
A calm and positive mind can help you face any challenge and become more resilient in the future. Are you ready to Experience Stress Relief?

Hypnotherapy has been scientifically proven to help reduce stress, anxiety and pain.

Sign up to join me for a FREE 45 Minute Stress Relief Session plus receive a pdf on How to Boost your Energy Levels

Click here to get your FREE Stress Relief Session : https://bit.ly/3bcVCqd

Immune-boosting Foods You Can Eat Everyday

Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system.

CITRUS FRUITS

These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses.

Click here to read more : CLICK

Synergy has a wide variety of immune-boosting products—many of which include foods listed above. Each product is made with pure, potent ingredients and can ensure a steady intake of vitamins, minerals, and antioxidants. Click HERE to explore them!

Support Your Most Vital Muscle

Like all muscles, your heart has to be trained in order to maintain its strength and conditioning….. a few minutes of cardio each day can be a huge help to your hearts overall health.

Whether it’s a quick run in the morning, half an hour on the stationary bike, or a leisurely walk around the neighborhood,.

A strong heart helps to boosts your cardiovascular system, allowing your body utilize oxygen more efficiently, and lower the risk for heart disease. It even allows the heart to better repair itself when damaged. There are four basic components to fitness: cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Cardiovascular endurance is vital because it directly coincides with how effectively you can increase the other fitness elements.

Strengthen your heart with these heart healthy supplements : http://bit.ly/323KKrs

You can Read More here : http://bit.ly/323KKrs

mental HEALTH & gut HEALTH : the connection

Thursday 10th of October was Mental Health Day, but in fact everyday should be Mental health Day because our mental health is just as important as our physical health.  Did you know that problems with mental health are one of the primary causes of the overall disease burden worldwide. 

The primary method of treatment for depression is serotonin reuptake inhibitors (SSRIs), however they are not effective in all individuals, success rates are only about one in three and it is not a long term solution.

Enter…… the gut.  Hopefully,  it comes as no surprise that there is a connection between the gut and the brain but you might be less familiar with the scientific studies which are now showing that inflammation is the major driving factor of depression and this inflammation starts in the gut.  Obesity, heart disease, diabetes, arthritis all of these and many other illnesses are linked to inflammation in the body and they all have neurological consequences.  The vagus nerve connects the brain with several parts of the gut, including the stomach, pancreas and intestines – making the gut a very influential path to the brain and when things go wrong, this is a channel for feelings of depression and anxiety.

The balance of the gut microbiome is central to our internal ecosystem impacting our digestion, our immune system and our brain health just to name a few functions in the body that are impacted.  When there is an imbalance this can bring about even more inflammation in the brain….. so with dysregulation of the microbiome and subsequent inflammation as a clear driving factor to depressive symptoms, healing the gut to managing these symptoms has become crucial.

9/10 of my clients are now fully committed to healing their gut and join our 21 Day Purify Programme, if you would like to find our more click here to register for our next FREE webinar and further information.  You can also get a copy of my book here.  I look forward to connecting with you or I encourage you to get started on your journey to Life-Long Health it’s never too late!

Hypnotherapy course

Learn Amazing Skills : Learn To Think Clearly |Know What You Want |Release Phobias and Fear | Remove Limiting Belief that Hold You Back

Some of the amazing things you will learn:
Motivation
Strategies to deal with the past. 
How to have better relationships
Improve Your Communications
Make Better Decisions
Learn How To Become Happier; and
Find Out What You Really Want

Register today : Click here