Category Archives: Uncategorized

Stress Relief Sessions

Resources To Help you Manage Your Mind and Build Resilience.
A calm and positive mind can help you face any challenge and become more resilient in the future. Are you ready to Experience Stress Relief?

Hypnotherapy has been scientifically proven to help reduce stress, anxiety and pain.

Sign up to join me for a FREE 45 Minute Stress Relief Session plus receive a pdf on How to Boost your Energy Levels

Click here to get your FREE Stress Relief Session : https://bit.ly/3bcVCqd

Immune-boosting Foods You Can Eat Everyday

Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system.

CITRUS FRUITS

These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses.

Click here to read more : CLICK

Synergy has a wide variety of immune-boosting products—many of which include foods listed above. Each product is made with pure, potent ingredients and can ensure a steady intake of vitamins, minerals, and antioxidants. Click HERE to explore them!

Support Your Most Vital Muscle

Like all muscles, your heart has to be trained in order to maintain its strength and conditioning….. a few minutes of cardio each day can be a huge help to your hearts overall health.

Whether it’s a quick run in the morning, half an hour on the stationary bike, or a leisurely walk around the neighborhood,.

A strong heart helps to boosts your cardiovascular system, allowing your body utilize oxygen more efficiently, and lower the risk for heart disease. It even allows the heart to better repair itself when damaged. There are four basic components to fitness: cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Cardiovascular endurance is vital because it directly coincides with how effectively you can increase the other fitness elements.

Strengthen your heart with these heart healthy supplements : http://bit.ly/323KKrs

You can Read More here : http://bit.ly/323KKrs

mental HEALTH & gut HEALTH : the connection

Thursday 10th of October was Mental Health Day, but in fact everyday should be Mental health Day because our mental health is just as important as our physical health.  Did you know that problems with mental health are one of the primary causes of the overall disease burden worldwide. 

The primary method of treatment for depression is serotonin reuptake inhibitors (SSRIs), however they are not effective in all individuals, success rates are only about one in three and it is not a long term solution.

Enter…… the gut.  Hopefully,  it comes as no surprise that there is a connection between the gut and the brain but you might be less familiar with the scientific studies which are now showing that inflammation is the major driving factor of depression and this inflammation starts in the gut.  Obesity, heart disease, diabetes, arthritis all of these and many other illnesses are linked to inflammation in the body and they all have neurological consequences.  The vagus nerve connects the brain with several parts of the gut, including the stomach, pancreas and intestines – making the gut a very influential path to the brain and when things go wrong, this is a channel for feelings of depression and anxiety.

The balance of the gut microbiome is central to our internal ecosystem impacting our digestion, our immune system and our brain health just to name a few functions in the body that are impacted.  When there is an imbalance this can bring about even more inflammation in the brain….. so with dysregulation of the microbiome and subsequent inflammation as a clear driving factor to depressive symptoms, healing the gut to managing these symptoms has become crucial.

9/10 of my clients are now fully committed to healing their gut and join our 21 Day Purify Programme, if you would like to find our more click here to register for our next FREE webinar and further information.  You can also get a copy of my book here.  I look forward to connecting with you or I encourage you to get started on your journey to Life-Long Health it’s never too late!

Hypnotherapy course

Learn Amazing Skills : Learn To Think Clearly |Know What You Want |Release Phobias and Fear | Remove Limiting Belief that Hold You Back

Some of the amazing things you will learn:
Motivation
Strategies to deal with the past. 
How to have better relationships
Improve Your Communications
Make Better Decisions
Learn How To Become Happier; and
Find Out What You Really Want

Register today : Click here

Food Which Help us Cleanse the Liver

Foods Which Help Us Cleanse Our Liver

As published on Watchfit

The liver performs many essential functions related to digestion, metabolism, immunity, and the storage of nutrients within the body. These functions make the liver a vital organ without which the tissues of the body would quickly die from lack of energy and nutrients. The liver plays an active role in the process of digestion as it produces bile and filters out and destroys wastes and harmful substances such as toxins, bacteria and by products from the metabolic processes in the body.

The health of our liver in many ways determines our overall health and it is therefore crucial that we look after our liver – if you place your right hand over the area under the ribs on the right side of your body it will just about cover the area of your liver. Although the liver is the only organ that is able to regenerate if it is even moderately impaired a host of symptoms can occur such as gas, bloating, skin problems, low energy, poor sleep etc,

  • A few of the Liver functions include:
  • Processing digested food from the intestine
  • Controlling levels of fats, amino acids and glucose in the blood
  • Combating infections in the body
  • Clearing the blood of particles and infections including bacteria
  • Neutralising and destroying drugs and toxins
  • Breaking down food and turning it into energy
  • Manufacturing, breaking down and regulating numerous hormones including sex hormones

As mentioned the liver is able to regenerate but constant exposure to toxic substances can cause serious and sometimes irreversible harm. The source of toxic substances is listed below:

  • Alcohol: drinking large amounts can lead to inflammation in the liver
  • Sugar: can cause as much damage to the liver as alcohol
  • Processed and Packaged foods: contain additives, fillers and chemicals
  • Over-the-counter pain relievers: Tylenol, aspirin, ibuprofen and naproxen can damage your liver, especially if taken frequently or combined with alcohol.
  • Prescription medications: Some medications are linked to serious liver injury as well as certain antibiotics and anabolic steroids.
  • Chemicals: Chemicals you may be exposed to can cause liver injury such as chemicals in your cleaning products, the dry cleaning solvent carbon tetrachloride and a group of industrial chemicals called polychlorinated biphenyls.

In Chinese medicine the liver is known as the green organ, one of our most powerful allies in cleansing the liver is leafy greens. These can be eaten raw, cooked, or juiced and are extremely high in plant chlorophylls which suck up environmental toxins from the blood stream and offer a powerful protective mechanism for the liver.

There are a number of other foods that support the liver:

Garlic: activates liver enzymes that help your body flush out toxins; it contains two natural compounds allicin and selenium, that aid in liver cleansing.

Grapefruit: High in vitamin C and antioxidants which increases the natural cleansing processes of the liver.

Beets and Carrots: Both are extremely high in plant-flavonoids and beta-carotene and can help stimulate and improve overall liver function.

Green Tea: full of plant antioxidants known as catechins, a compound known to assist liver function.

Avocados: helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.

Apples: High in pectin, apples aid the body in cleansing and releasing toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

Olive Oil: Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body.

Cruciferous Vegetables: broccoli and cauliflower increase the amounts of glucosinolate in your body, these natural enzymes help flush carcinogens and other toxins out of our body.

Lemons & Limes: contain high amounts of vitamin C, drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.

Walnuts: high in the amino acid arginine, walnuts aid the liver in detoxifying ammonia. They are also high in glutathione and omega-3 fatty acids, make sure you soak the nuts first.

Turmeric: the liver’s favorite spice, add this detoxifying goodness into your next stew or veggie dish for an instant liver pick-me-up.

There are some specific supplements that have been specially developed to help nourish the liver. Supplements that contain key ingredients chosen for their antioxidant, bitter, and soothing properties, all of which help to keep the liver in good condition.

If you would like help choosing the right foods and supplements and getting started on a specific programme to get your liver healthy or keep it healthy connect with me by clicking here, I can help create a bespoke plan for you, and get you started straightaway.