Category Archives: How To

Thyroid Reset Summit

Thyroid Reset Summit

At The Thyroid Reset Summit, you’ll learn the importance of assessing the health of your adrenals, hormones, gut health, liver and the presence of infections — many of these are commonly overlooked, but incredibly important — because they’re linked to nutrient absorption, immune strength and thyroid conversion/activation. All reasons not to miss The Thyroid Reset Summit, online and free from March 4-10, 2019!

Click here to register for FREE

Adrenals, hormones, gut health, liver and the presence of infections — many of these are commonly overlooked, but incredibly important! #ThyroidReset

Happy Heart Health Month

I’m raising money for the British Heart Foundation’s and I’d be so grateful for your support.  I’ve lost many special friends to heart and circulatory disease and sadly every day hundreds of people still lose their lives.  I have been inspired by my client’s who have either had heart attacks and are now working on reducing their ongoing risk or just want to prevent and reduce their risks to heart disease.

In the U.K. alone, about 348,000 people die of cardiovascular disease.
Every 7 minutes someone in the U.K. will have a heart attack.

Together, we can make small changes every day to help prevent heart
disease. My aim is to raise awareness of this disease, and  to celebrate the heart and its amazing role in the body. After all, it is your body’s hardest working muscle. Your heart deserves special care and attention!

My pledge is to raise awareness about heart disease and its effects.

Every pound helps so please give what you can to help me hit my target.

Thank You!

JustGiving - Sponsor me now!

Emotional Release Technique

The Emotional Release technique is based on using applied kinesiology, or muscle testing, which shows the body’s reaction to a thought or a question in the weakening or strengthening of its muscles. This technique helps us get “yes” or “no” answers from the body, and we use it to get information about imbalances that are causing emotional or physical problems. This works because all the information about our bodies is stored in the subconscious mind, which makes up about 95% of our mind. It is the part of us that remembers what we had for breakfast the first Monday of April last year (no matter if you’re reading this in 2013 or 2093)! It stores all the information, kind of like a back up disc, and also controls things like your heartbeat, your blood pressure, functioning of your liver, etc. It also knows about everything that is getting in the way of a healthy body. For example, your subconscious knows that the argument with your roommate in 1977 is causing your hip pain today, even if you no longer remember or think about that old event. This is The Emotion Release Technique is fascinating – it allows us to access and deal with information that we never would consciously realize is important!

But it’s not just information that’s important, it’s energy.   More precisely, the affect of emotional energy on the energy of our bodies.  Emotions are made of pure energy, and when we experience them, their energy can get trapped in the body.  Each one of these is a trapped emotion, which interacts constantly with a certain part of your body, wherever it is trapped. It is the energy of this emotion that can then “interfere” with the natural frequency that exists in your body and begin to manifest as some form of physical or emotional issue.

Our bodies are really made of pure energy which is why we are able to use applied kinesiology to identify trapped emotions, then we release them.

Once a trapped emotion is identified, we are able to release it by running over the energy line in the body called the governing meridian. This can be likened to taking a credit card and running it over a magnet – the magnet changes or deletes the information on the card. In the same way, once we have identified a trapped emotion (by accessing the info from the subconscious mind using applied kinesiology), we trace over the governing meridian and this deletes or releases the energy from the body.

Contact us to find out more information or CLICK BELOW to book your session.

Book Now

 

6 Week Meditation and Mindfulness Course

Join us for our 6 Week Meditation and Mindfulness Course IF  you would like to have :

Increased confidence
Increased Motivation
Help Staying focused; and
Being able to control of your emotions

Meditation is about looking inside and discovering our inner strengths, it helps us to transform our day-to-day life into a better, more meaningful and more fulfilling existence.

Meditation enhances focus, creativity and relaxation, and daily mediation will supercharge your mind, which means you will be able to accomplish more in less time and you will have the ability to focus on a task and block out any distractions making you more effective and efficient.

​Join us for a 6 week beginners course, where you will learn to effectively deal with stress, challenging thoughts and emotions.  Explore your own mindset and discover new ways and attitudes about life. There will be plenty of mindful tips, simple yet effective ways to meditate and access to guided meditations.

Register now to learn how Simple, Easy, Effective and life changing Meditation can be……..

A Healthy mind, leads to a Healthy life!

Join me – Only £70


Hormonal Health

MAGNESIUM to Rebalance Your Hormones

Magnesium is key for liver detoxification, thyroid function, estrogen balance, insulin sensitivity and production of hormones such as estrogen and progesterone.

The signs of low magnesium: Aches and pains, cramps, insomnia, constipation, PMS, breast lumps, low energy levels.  Magnesium is essential for over 500 processes in the body.  Follow the links below for more info:

Recommended : Bodyprime
Quick Blog HERE

Short Video HERE

DAILYS D’s and VITAL B’s for Hormone Health

Vitamin Bs are critical for liver detoxification, we need them for hormone metabolism and excretion of the excess and toxic.   Vitamin B is also responsible for mental health (B1), thyroid function (B2), for depression (B3), adrenal health (B5) and energy (B12).  More and more people are deficient in vitamin D and low levels have been linked to auto immune conditions, depression, hair loss, bone health and even certain cancers.

You need to make sure your vitamin D is combined with K which aids D absorption.

I get my Daily D’s and Vital B’s from a supplement that contains not only these but other essential vitamins such as Vitamin C, and Vitamin K.  These essential vitamins play a vital role in supporting the body’s overall performance, normal functioning of the nervous and immune systems, reducing fatigue and contributing to normal psychological function, normal red blood cell formation and homocysteine metabolism. Vitamin K has a set of its own benefits, playing a key part in maintaining normal bones.  The combination of ingredients in ProArgi-9+ was meticulously formulated to support exceptional health. This product is pure, potent and formulated to help you live life optimized.

Recommended : ProArgi9+

ESSENTIAL FATS for Hormone Health

Fish oil omega 3’s help to reduce systemic inflammation.  An inflamed cell is not a healthy cell so it is essential to reduce inflammation in the body.  Omega 3’s can help with hot flashes, postmenopausal depression, thyroid function and adrenal deficiency. Essential fatty acids also contribute to normal heart function but can only be obtained through diet.

The source of Omega-3 I use comes from cold water fish which is one of the richest sources of naturally occurring EPA and DHA unsaturated fats and is obtained in a sustainable manner certified by the Marine Stewardship Council.  With a smooth lemon flavour the matrix gel is the fastest and easiest way to obtain these essential nutrients.

I have taken the best quality Omega 3’s that I had access to in the past as I know that they are essential and we have to get them through our diet but I can’t honestly say I noticed a big difference but within 3 – 4 days of taking the Gel Matrix Omega 3’s I noticed a difference in my mood, my energy levels and my skin.

Recommended : The Omega 3 Matrix Gel is a very new and exclusive supplement and can only be obtained by contacting me

I hope these tips help you with hormone balance for you and any other women in your life, friends and/or family.  As always combining a whole-foods diet with healthy lifestyle choices, a less toxic environment and the right supplementation will start your journey to vibrant, long-lasting wellness.  If you are looking to make changes to your health, no matter where you are starting from then contact us to find out how we can help and how you can get a discount on of the supplements mentioned above.