Category Archives: How To

ELIMINATE LIMITATIONS

I recently discovered a “magic wand” that helps improve every area of your life. Is that even possible? Yes!

You can improve your whole life by optimizing the source of all your thoughts feelings and actions: It’s time to discover Positive Programming

It turns out this isn’t magic at all. It’s hard core science

because it is all about changing the neural networks, and eliminate what might limit you from gaining full benefits of your success and feeling great doing it! Optimize your skills, and tap into your knowledge and wisdom immediately.

Learn to not only get into flow but and staying within the flow.

I have used this technique with many clients for sports, business, performance, public speaking and even those looking to improve their day to day life. It is all about Optimization and Enhancement.

If you are ready to eliminate your limitations and live in flow, book your discovery call today Click here to Get Started

The invisible universe

Imagine if there were an organ in your body that weighed as much as your brain, that affected your health, your weight, and even your behaviour. Wouldn’t you want to know more about it? There is such an organ — the collection of microbes in and on your body, your human microbiome. Watch this quick video : click here

Thousands of years ago Hippocrates said, “All disease begins in the gut.”

My colleagues and I are seeing more and more clients who are experiencing some form of digestive distress, and that number is rising every year.  In my experience this is caused mostly by lifestyle and stress.

Why is this important, because your gut contains up to 85% of your immune system!  So when stress affects your gut, it affects your immune system.

One of the most important parts of our health right now as we face COVID 19 IS our immune system! I believe that we are going to have to learn to live with COVID19, flu has been around for 500 years and we have learned to live with this and I think the same applies with COVID19 and the best way to do this is heal our gut, boost our immune system and elevate our health

Modern science has now proven Hippocrates was right – healing the gut is absolutely crucial to healing health issues, we now know that supporting gut health in general is one of the most powerful things you can do for your overall health.

The problem is, most people ignore digestive issues until they are really out of control and disrupting their lives, I speak from experience as this happened to me and these symptoms should not be ignored becasue they are one of the first signs of a weak immune system.

So I am inviting you to a FREE webinar to discover what you can do to strengthen your gut and immune system.  This information can be applied immediately and best of all you can watch from the comfort of your own home!  No traffic 😉

I look forward to sharing this powerful information with you.  Click here to access the FREE webinar today.

If you would like to find out more about accessing our PURE21 to Reset, Rebalance and Rebuild your Microbiome starting in October 2021 then please do contact me

TRAUMA RELEASE

Break the Pattern | Change the Behaviour | Live Your Life​​

I have found that most general tools that deal with trauma approach the issues in a negative way and keep taking you through the experience again and again without looking at the resources beyond the experience.

The Positive Intention

There is ALWAYS a higher positive intention behind any decision and behavior, and if you want to change the behavior, and get out of the “locked” state of mind and negative emotions, then there are several things you need to pay attention to, at least this is what I now believe:

1: There is no D in PTSD

2: It is not a locked state that you can’t escape!

3: It already happened, there is no need to “go back” and re-live the experience

4: Your mind has already altered the real experience with the mind’s natural way of twisting things so 80% of your recall of the event is due to negative associations and false realities.

5: You can change the neural networks in your brain and bypass the trauma because what fires together wires together.

WHAT IF YOU COULD CREATE CHANGE IN AN INSTANT?

There was no way I wanted to relive the trauma I experienced in any way shape or form, neither did I want to endlessly talk about it – I went through it once and my question was Why do I need to go through it again surely I can just clear this ……..

I very nearly gave up and almost accepted that there was no way I could get back on track with my life but something kept me searching until I found Hypnotherapy and TCT and my life changed in an instant….

You may doubt the possibility of this but when we conversationally work together to and work with the brain then everything turns into possibilities of change.

My clients have changed their lives in one session in more than 90% of the cases. Even with severe physical and psychological trauma.

Less than 10% needed a follow-up talk, or a few more tools in a second session.

I gurantee you will feel the changes and there is only one catch: You will be riding the wave of euphoria when you experience this

Book your FREE 20 minute Strategy session TODAY and Break the Pattern | Change the Behaviour | Live Your Best Life​​

Revitalize Your Morning Routine

Shared from : http://ieblog.synergyworldwide.com/2020/04/revitalize-your-morning-routine.html

The way you start your morning impacts the quality of your day. If you start out feeling stressed and anxious rather than rejuvenated, it may be a sign that you need to update your morning routine. Finding a routine that works for you can provide the boost you need to conquer the day ahead.

Follow these quick tips to make the most out of your mornings:

A Healthy Breakfast

Eating breakfast is part of many people’s morning routines. If you love to start your day with a meal, start it off right – with a good and healthy breakfast. For a perfectly balanced, easy and delicious breakfast try our SLMsmart Meal Replacement or Biome Shake. Keep in mind that each person has different caloric and general needs. It is essential that you customize your routine and foods to suit your needs. This will help you stick to your routine and reach your goals.


Start the Day with Exercise

First things first. Before beginning your morning exercise routine, rev up with ProArgi-9+ or e9. And remember, you don’t have to go for a 5-mile run every morning to boost your energy levels. Starting the morning with 20 minutes of yoga is all your body needs to re-energize upon waking from a good night’s sleep. Yoga is especially beneficial because it gets your heart rate up while simultaneously improving your flexibility, posture, balance, muscle tone, and endurance. Yoga is accessible to everyone, and with various levels of difficulty, everyone can find a yoga routine that works for them.

Read or Write

Before you begin with your daily tasks, sit down for a few minutes and write your thoughts and goals in a journal. Journal writing can help unload some of your stresses and ease your mind. Writing for just 10 minutes in the morning can help you focus on yourself, create self-awareness, and give you the opportunity to think about how you can best capitalize on your day.

If you don’t feel like writing, take a few minutes to read a few pages of a good book. Immerse yourself in the words of others and enjoy this peaceful time alone to jump-start your brain before you start your day.

Follow a Schedule

Following a morning schedule can help you maintain organization and focus. Perhaps you start with a quick yoga session, then take a shower and get ready, followed by a healthy breakfast. The important thing about a routine isn’t necessarily the order in which you do things, but rather defining and keeping that order to streamline your mornings and start the day with productive habits.

Immune-boosting Foods You Can Eat Everyday

Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system.

CITRUS FRUITS

These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses.

Click here to read more : CLICK

Synergy has a wide variety of immune-boosting products—many of which include foods listed above. Each product is made with pure, potent ingredients and can ensure a steady intake of vitamins, minerals, and antioxidants. Click HERE to explore them!

Support Your Most Vital Muscle

Like all muscles, your heart has to be trained in order to maintain its strength and conditioning….. a few minutes of cardio each day can be a huge help to your hearts overall health.

Whether it’s a quick run in the morning, half an hour on the stationary bike, or a leisurely walk around the neighborhood,.

A strong heart helps to boosts your cardiovascular system, allowing your body utilize oxygen more efficiently, and lower the risk for heart disease. It even allows the heart to better repair itself when damaged. There are four basic components to fitness: cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Cardiovascular endurance is vital because it directly coincides with how effectively you can increase the other fitness elements.

Strengthen your heart with these heart healthy supplements : http://bit.ly/323KKrs

You can Read More here : http://bit.ly/323KKrs

mental HEALTH & gut HEALTH : the connection

Thursday 10th of October was Mental Health Day, but in fact everyday should be Mental health Day because our mental health is just as important as our physical health.  Did you know that problems with mental health are one of the primary causes of the overall disease burden worldwide. 

The primary method of treatment for depression is serotonin reuptake inhibitors (SSRIs), however they are not effective in all individuals, success rates are only about one in three and it is not a long term solution.

Enter…… the gut.  Hopefully,  it comes as no surprise that there is a connection between the gut and the brain but you might be less familiar with the scientific studies which are now showing that inflammation is the major driving factor of depression and this inflammation starts in the gut.  Obesity, heart disease, diabetes, arthritis all of these and many other illnesses are linked to inflammation in the body and they all have neurological consequences.  The vagus nerve connects the brain with several parts of the gut, including the stomach, pancreas and intestines – making the gut a very influential path to the brain and when things go wrong, this is a channel for feelings of depression and anxiety.

The balance of the gut microbiome is central to our internal ecosystem impacting our digestion, our immune system and our brain health just to name a few functions in the body that are impacted.  When there is an imbalance this can bring about even more inflammation in the brain….. so with dysregulation of the microbiome and subsequent inflammation as a clear driving factor to depressive symptoms, healing the gut to managing these symptoms has become crucial.

9/10 of my clients are now fully committed to healing their gut and join our 21 Day Purify Programme, if you would like to find our more click here to register for our next FREE webinar and further information.  You can also get a copy of my book here.  I look forward to connecting with you or I encourage you to get started on your journey to Life-Long Health it’s never too late!

Hypnotherapy course

Learn Amazing Skills : Learn To Think Clearly |Know What You Want |Release Phobias and Fear | Remove Limiting Belief that Hold You Back

Some of the amazing things you will learn:
Motivation
Strategies to deal with the past. 
How to have better relationships
Improve Your Communications
Make Better Decisions
Learn How To Become Happier; and
Find Out What You Really Want

Register today : Click here