Resources To Help you Manage Your Mind and Build Resilience.
A calm and positive mind can help you face any challenge and become more resilient in the future. Are you ready to Experience Stress Relief?
Hypnotherapy has been scientifically proven to help reduce stress, anxiety and pain.
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For those that are looking for new stress relief methods, hypnotherapy is certainly one of the more unique concepts. It’s definitely not out of the question, however, especially if certain long-term benefits are to be believed.
Thanks for your comment – absolultey the long term benefits of hypnotherapy are well documented and in my personal and professional experience and I use as a first line intervention. Some intersting research on how it impact the body’s stress response: https://onlinelibrary.wiley.com/doi/abs/10.1002/ch.56