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Shared from : http://ieblog.synergyworldwide.com/2020/04/revitalize-your-morning-routine.html
The way you start your morning impacts the quality of your day. If you start out feeling stressed and anxious rather than rejuvenated, it may be a sign that you need to update your morning routine. Finding a routine that works for you can provide the boost you need to conquer the day ahead.
Follow these quick tips to make the most out of your mornings:
A Healthy Breakfast
Eating breakfast is part of many people’s morning routines. If you love to start your day with a meal, start it off right – with a good and healthy breakfast. For a perfectly balanced, easy and delicious breakfast try our SLMsmart Meal Replacement or Biome Shake. Keep in mind that each person has different caloric and general needs. It is essential that you customize your routine and foods to suit your needs. This will help you stick to your routine and reach your goals.
Start the Day with Exercise
First things first. Before beginning your morning exercise routine, rev up with ProArgi-9+ or e9. And remember, you don’t have to go for a 5-mile run every morning to boost your energy levels. Starting the morning with 20 minutes of yoga is all your body needs to re-energize upon waking from a good night’s sleep. Yoga is especially beneficial because it gets your heart rate up while simultaneously improving your flexibility, posture, balance, muscle tone, and endurance. Yoga is accessible to everyone, and with various levels of difficulty, everyone can find a yoga routine that works for them.
Read or Write
Before you begin with your daily tasks, sit down for a few minutes and write your thoughts and goals in a journal. Journal writing can help unload some of your stresses and ease your mind. Writing for just 10 minutes in the morning can help you focus on yourself, create self-awareness, and give you the opportunity to think about how you can best capitalize on your day.
If you don’t feel like writing, take a few minutes to read a few pages of a good book. Immerse yourself in the words of others and enjoy this peaceful time alone to jump-start your brain before you start your day.
Follow a Schedule
Following a morning schedule can help you maintain organization and focus. Perhaps you start with a quick yoga session, then take a shower and get ready, followed by a healthy breakfast. The important thing about a routine isn’t necessarily the order in which you do things, but rather defining and keeping that order to streamline your mornings and start the day with productive habits.
Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system.
These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses.
Synergy has a wide variety of immune-boosting products—many of which include foods listed above. Each product is made with pure, potent ingredients and can ensure a steady intake of vitamins, minerals, and antioxidants. Click HERE to explore them!
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Like all muscles, your heart has to be trained in order to maintain its strength and conditioning….. a few minutes of cardio each day can be a huge help to your hearts overall health.
Whether it’s a quick run in the morning, half an hour on the stationary bike, or a leisurely walk around the neighborhood,.
A strong heart helps to boosts your cardiovascular system, allowing your body utilize oxygen more efficiently, and lower the risk for heart disease. It even allows the heart to better repair itself when damaged. There are four basic components to fitness: cardiovascular endurance, muscular strength, muscular endurance, and flexibility. Cardiovascular endurance is vital because it directly coincides with how effectively you can increase the other fitness elements.
Thursday 10th of October was Mental Health Day, but in fact everyday should be Mental health Day because our mental health is just as important as our physical health. Did you know that problems with mental health are one of the primary causes of the overall disease burden worldwide.
The primary method of
treatment for depression is serotonin reuptake inhibitors (SSRIs), however they
are not effective in all individuals, success rates are only about one in three
and it is not a long term solution.
Enter…… the gut. Hopefully,
it comes as no surprise that there is a connection between the gut and
the brain but you might be less familiar with the scientific studies which are
now showing that inflammation is the major driving factor of depression and
this inflammation starts in the gut.
Obesity, heart disease, diabetes, arthritis all of these and many other
illnesses are linked to inflammation in the body and they all have neurological
vagus nerve connects the brain with several parts of the gut, including the
stomach, pancreas and intestines – making the gut a very influential path to
the brain and when things go wrong, this is a channel for feelings of
depression and anxiety.
The balance of the gut microbiome is central to our
internal ecosystem impacting our digestion, our immune system and our brain
health just to name a few functions in the body that are impacted. When there is an imbalance this can bring
about even more inflammation in the brain….. so with dysregulation of the
microbiome and subsequent inflammation as a clear driving factor to depressive
symptoms, healing the gut to managing these symptoms has become crucial.
9/10 of my clients are now fully committed to healing their gut and join our 21 Day Purify Programme, if you would like to find our more click here to register for our next FREE webinar and further information. You can also get a copy of my book here. I look forward to connecting with you or I encourage you to get started on your journey to Life-Long Health it’s never too late!
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