Hypnosis and meditation are both powerful ways to make your life amazing and, both have their place.
I love Meditation, it has been around for thousands of years and it really changed my life! Popular fitness and wellness practices include meditation more and more particulary practices such as Yoga. Even famous company’s suach as Google have places for staff to meditate and even neuroscientists are promoting meditation now.
Millions of people benefit from meditation in its many forms, that includes me and and I believe that is an amazing tool and I know it will continue to help people.
Thousands of people around the world are also using hypnosis to change their lives in dramatic ways. They stop smoking, lose weigh, reduce and get rid of stress and improve their health. It is incredible how powerful hypnosis is and can can help you change your life today.
Hypnosis Can Change Your Life
I hve found that hypnosis is a powerful tool to change your life, this is becasue it is so easy and changes can happen instantly. Seeing that happen has been amazing – as one of mentor’s says – It is not Magic but it can be Magical.
I am a qualified Hypnotherapist and Meditation Teracher and practice both hypnosis and meditation daily myself and I truly believe that there is a place in this world for both hypnosis and meditation. They don’t need to be at odds at all, we need all the #selfcare we can get.
Meditation andHypnosis are different tools for different purposes for different people and like all useful tools, you should pick the tool that works for you and use it when you need it, even if that is now.
If you’d like to book a Hypnotherapy session or meditation class – click here :
Anxious, Overthinking or having trouble sleeping?
Listen to Kerry’s FREE Relaxation Audio
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At The Thyroid Reset Summit, you’ll learn the importance of assessing the health of your adrenals, hormones, gut health, liver and the presence of infections — many of these are commonly overlooked, but incredibly important — because they’re linked to nutrient absorption, immune strength and thyroid conversion/activation. All reasons not to miss The Thyroid Reset Summit, online and free from March 4-10, 2019!
Adrenals, hormones, gut health, liver and the presence of infections — many of these are commonly overlooked, but incredibly important! #ThyroidReset
I’m raising money for the British Heart Foundation’s and I’d be so grateful for your support. I’ve lost many special friends to heart and circulatory disease and sadly every day hundreds of people still lose their lives. I have been inspired by my client’s who have either had heart attacks and are now working on reducing their ongoing risk or just want to prevent and reduce their risks to heart disease.
In the U.K. alone, about 348,000 people die of cardiovascular disease.
Every 7 minutes someone in the U.K. will have a heart attack.
Together, we can make small changes every day to help prevent heart
disease. My aim is to raise awareness of this disease, and to celebrate the heart and its amazing role in the body. After all, it is your body’s hardest working muscle. Your heart deserves special care and attention!
My pledge is to raise awareness about heart disease and its effects.
Every pound helps so please give what you can to help me hit my target.
I wouldn’t be without my audible books and now you can get your for just £3.99 a month for 4 months – Try it and I promise you will love it 😉 x
Really loving Amazon Prime : if you’d love to try Prime follow the link for your FREE trial
HIGH LEVELS OF STRESS = ILL HEALTH
How do you cope with stress? Do you cope with stress? Or do you feel stressed out and overwhelmed? Some amount of stress is healthy, but excessive stress, left untreated, can lead to anxiety and illness. Too much stress makes you at best ineffective, and at worst physically ill.
Reducing stress is one thing that you can do to dramatically improve your health. It is the largest single risk factor for physical health and psychological well-being. Stress interferes with sleep and it affects our behaviour and our ability to regulate our emotions. It contributes to high blood pressure, increased body fat, elevated blood sugar and high cholesterol. Mood swings, depression, fatigue and insomnia – these are just some of the affects of stress which in the long term lead to immune suppression = ill health. 90% of all ill health has a stress/ emotional component to it.
A good way to reduce stress is to reduce cortisol (the stress hormone) :
- eliminating caffeine,
- increasing the length and depth of sleep,
- exercising regularly,
- getting the correct nutrients
- Drinking enough water and
- One of the most effective ways is via hypnotherapy.
Hypnotherapy is a fantastic way to relieve stress, increase happiness and improve sleep, this can be done a one to one session which is very effective but hypnosis audio recordings work just as well – Daily listening is recommended and the more you listen to the audio the more the message will become part of your life.
I have a special No Tricks Just Treats Offer: Get 4 Hypnotherapy audio tracks for JUST £22, a massive saving of 50%. The tracks include Hypnosis for Happiness, Health, Relationships and Wealth or you can buy each track for jut £7.50 (a 30% Discount). Pay once and use them forever 🙂
PLUS with any order get access to a FREE Ebook : 5 Simple and Easy Ways to Reduce Stress
Client Testimonial: Very happy with the hypnotherapy sessions I have had with Kerry. It is a very calming experience and I quickly felt a shift in my feelings and attitude to a difficult situation in my life, which has enabled me to deal with it in a different way. I have also had some pain relief for a chronic issue I have, which has helped with my sleep as well. Cannot recommend Kerry highly enough!
Learn how you can transform your relationship with food, increase your energy, feel more confident, reduce your anxiety and learn to control any situation rather than let it control you.
Hypnotherapy is guided trance-like state of focus and concentration achieved with the help of a hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or one’s own thoughts. In this deeply realxed state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.
When It’s Used
Hypnotherapy can be used to treat anxiety, phobias, smoking, undesirable spontaneous behaviors, and bad habits. It can be used to help improve sleep, communication, and relationship issues. Hypnotherapy can aid in pain management and help resolve conditions such as digestive disorders, skin issues, and gastrointestinal issues.
“Two studies from Sweden found that one hour a week of hypnotherapy for 12 weeks eased symptoms of irritable-bowel syndrome in 40% of patients (compared with 12% in a control group) and that the positive effects can last as long as seven years.”
Great information on Hypnotherapy and auto immune conditions : click here
Very happy with the hypnotherapy sessions I have had with Kerry. It is a very calming experience and I quickly felt a shift in my feelings and attitude to a difficult situation in my life, which has enabled me to deal with it in a different way. I have also had some pain relief for a chronic issue I have, which has helped with my sleep as well. Cannot recommend Kerry highly enough!
If you would like to:
- enhance your well-being,
- reduce your anxiety,
- manage your pain better,
- create new habits,
- resolve digestive disorders
- resolve skin issues
- improve your sleep
then book your Hynpotherapy session today by clicking here